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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 HEY Natty guru'z
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| Author | Topic: HEY Natty guru'z | ||
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Freak 
Posts: 2328 |
How many lbs in muscle can one expect to put in a yrs time. lets say he eats enough, sleeps enough, trains hard, etc. etc.?     | ||
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Amateur Bodybuilder 
Posts: 227 |
I put on 25 in about a year and a half - all natural - probably could have done better, but I'll take it. | ||
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Elite Bodybuilder 
Posts: 1243 |
A normal personal with average genetics should be able to 15-20lbs of muscle with proper training, diet, and rest give or take a few pounds. But other factors come into play. Is the person a beginner, intermediate or advanced? Newbies can grow like a weed while it's gonna harder to gain if you are close to having maxed out your natural potential. ------------------ | ||
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Elite Bodybuilder
Posts: 1443 |
i just finished up my first year and put on 30lbs. i probably could have done better because the first 3-4 months i wasn't squatting or deadlifting and not eating enough. i am hoping for about 20 this year but we'll see. ------------------ | ||
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Elite Bodybuilder
Posts: 799 |
I put on quite abit of muscle my first year and half or so.....since then, it's been a fucking bitch, to say the least....if I could get my bf lower, I'd look great, what with the muscle I do have.... | ||
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Freak
Posts: 2328 |
same shiyat here O.K.A.W, thats why I decided to try someting. I was get'n stronger but not growing for shit! Pissed me off, so I turned to the darkside.... and oh what sites we have to show you........... | ||
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Elite Bodybuilder
Posts: 1447 |
If I put on 10, and it is SOLID, I am thrilled. | ||
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Elite Bodybuilder
Posts: 799 |
I am not going to the darkside.....for alot of reasons.....one reason is I'm already not an even-keyed person, I don't need to go to the darkside to make it worse..... | ||
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Pro Bodybuilder 
Posts: 525 |
i went from 147 to 170 in about 8 months natural.... |
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Ultimate Bulletin Board 5.45c
posted March 09, 2001 09:21 AM
