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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 How many times a week does every1 work out at the gym?
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| Author | Topic: How many times a week does every1 work out at the gym? | ||
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Cool Novice 
Posts: 40 |
4 times a week here. ------------------     | ||
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Freak 
Posts: 2231 |
this is usually how my week goes: M: after work-legs sometimes I play b-ball during lunch too... | ||
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Elite Bodybuilder 
Posts: 1435 |
Lift 5 days per week, one bodypart each day. | ||
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Mutant  
Posts: 3662 |
I lift 4 days a week, but do cardio 6-7 days... | ||
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Elite Bodybuilder
Posts: 641 |
3 to 4 times per week depending upon current goals/routine. Never at "the gym," I lift at home. Later, | ||
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Elite Bodybuilder
Posts: 1409 |
shaggy and i have the same schedule. aww... | ||
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Amateur Bodybuilder 
Posts: 250 |
I only do it 4 times a week....never any more then that. peace | ||
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Elite Bodybuilder
Posts: 1363 |
4 times during the week...weekends i don't do a damn thing. ------------------ | ||
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Pro Bodybuilder 
Posts: 426 |
5 days a week. ------------------ | ||
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Mutant
Posts: 3662 |
quote: awwww....we were meant for each other...if only you had the penquin pic I"d be all yours sugar | ||
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Amateur Bodybuilder
Posts: 126 |
Mon. Chest Tues. Legs Wed. Back Thurs. shoulders Fri Arms. Abs Mon-Fri Grotto. | ||
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Amateur Bodybuilder
Posts: 93 |
If you want a change, try this: Mon AM - Shoulders I do this for 1 week every couple of months. I also take 10iu of insulin after both workouts with a carb/creatine/glutamine drink 15 min later then a high protein shake. Then take a high carb/protein shake 2 hrs after injection. Training twice a day gives you the opprutunity to do this twice a day. Last time I did this I was taking only 200mg of Primo and I gained and kept 4 lbs. Not bad for a weeks work. Obviously you cant do this very often or you would overtrain. Keep both workouts to 45 min, 1 hour tops and up your protein intake too. DC | ||
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Elite Bodybuilder
Posts: 656 |
lift 3-4 days a week, cardio 4-5 | ||
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Pro Bodybuilder
Posts: 336 |
day 1 - cardio day 2 - chest/back day 3 - legs/abs day 5 - arms/shoulders day 6 - light cardio | ||
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Elite Bodybuilder
Posts: 1331 |
2 days on and one day off. Every 3 months or so I have a week off. ------------------ | ||
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Pro Bodybuilder
Posts: 510 |
5, 1 part each day | ||
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Amateur Bodybuilder
Posts: 73 |
Day 1 - Shoulders/Triceps Day 2 - Off Day 3 - Back/Trapezius Day 4 - Chest/Calves Day 5 - Off Day 6 - Biceps/Abs Day 7 - Quads/Hams/Calves Looking to scrap Day 6 completly tough, altough I have seen some improving in my biceps working it like that. | ||
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Freak
Posts: 2268 |
every morning but Sundays... | ||
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Amateur Bodybuilder
Posts: 77 |
5 days lifting-single bodyparts 1 day cardio only | ||
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Amateur Bodybuilder
Posts: 63 |
Mon - First AM - Cardio (20 Min) - Lunch - Chest Tues - First AM - Abs (15-20 Min) - Lunch - Quads & Hams Wed - First AM - Cardio - Lunch - Calfs (easy day) Thurs- First AM - Abs - Lunch - Shoulders & Traps Fri - First AM - Cardio - Lunch - BACK Sat - First AM - Abs - Arms if I feel Like it Sun - Ahhh Rest AM's are always at Home.. Gym is 4 - 5 days | ||
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Cool Novice
Posts: 43 |
I've got the USA's in Vegas in about 19 weeks, so I am aiming for seven, but usually end up with about six. ------------------ | ||
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Elite Bodybuilder
Posts: 1169 |
5-7 of weights 7 days of intense stretching for 30minutes 3-5 of cardio | ||
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Olympian 
Posts: 1712 |
5 lifting days. | ||
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Pro Bodybuilder
Posts: 500 |
usually 4 or 5 depends on when i work and other uncontrable circumstances | ||
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Amateur Bodybuilder
Posts: 219 |
Mon Chest/Tris/ Tues Back Weds Biceps Thurs Shoulders Fri Leg Sat Cardio Sun Cardio Some cardio and abs generally everyday...calves every other day | ||
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Cool Novice
Posts: 20 |
what is this "gym" and "work out" you speak of. it sounds intriguing - tell me more. is it injectable or oral - and what effect will it have on my liver enzymes? ------------------ | ||
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Pro Bodybuilder
Posts: 422 |
LOL Happy, I mean Ass  4 days in the gym cardio 6 days Sundays / Nothing ------------------ |
All times are ET (US) | |
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posted March 05, 2001 10:48 AM
