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hey need a grocery list

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Topic: hey need a grocery list

grisgris8

Cool Novice

Posts: 28
From:
Registered: Feb 2001

posted March 04, 2001 09:36 PM

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going shopping in about an hour and need a list of healthy but tasty things to buy so i can finally cook at home. haven't cooked for myself for 6 years except maybe here and there. plus some easy stuff to buy to make for a lunch to carry with me during my 12 hour training days

Peebs

Amateur Bodybuilder

Posts: 65
From:Temecula, California
Registered: Nov 2000

posted March 04, 2001 11:19 PM

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Try this...
Boneless skinless chicken breasts
Tuna
Ground Turkey breasts
Steak
Brocoli
Spinach
Green beans
Cabbage
Cottage cheese
Fat free yogurt
Potatos
Rice
Egg whites

That's pretty damn healthy right there. Hope this helps.

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"Keep your blood clean, your body lean and your mind sharp." (Henry Rollins)

bignate73

Freak

Posts: 2241
From:California
Registered: Jan 2000

posted March 04, 2001 11:28 PM

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the thing i just got turned on to are the "healthy eggs" they come in cartons and are all egg whites. the carton is equal to 15 eggs and costs a little bit more than a carton of eggs. no fat, and they color them to look like "yellow" eggs. hehe.

nonfat yogurt is good
skim milk
seasonings will be your friend if you are cooking lite, lemon pepper etc
buy rice, chicken and beef in bulk at a costco type place. milk sometimes too.
hmm...more yummy stuff. um..
banannas
get a blender and some fruit juice and you can hook up smoothies with frozen fruit and protein.
alright im hungry now. gotta fly, have fun peace

Warik

Elite Bodybuilder

Posts: 951
From:Miami, FL
Registered: Sep 2000

posted March 05, 2001 01:19 AM

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bignate,

They're called "Egg Beaters." I love those things. They sell them in little cartons too... like the kind of cartons of milk that little kids get at school for lunch. I wonder, is it safe to just drink those? Drinking regular eggs = bad, but what about these "magic" liquid eggs?

-Warik

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