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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 How often can I go tanning?!
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| Author | Topic: How often can I go tanning?! | ||
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Elite Bodybuilder 
Posts: 1161 |
Just got one week left before spring break. Can I go every day or should I do eod?     | ||
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Freak 
Posts: 2729 |
You're not really supposed to go everyday. I go two times a week, for 10 minutes each time in a "Dr. Mueller Orbit Bed." It supposedly has primarily darkening rays rather than burning rays, as the normal cheap tanning beds do. I have not yet seen any ageing <sp> effects on my skin yet. I'm guessing tanning is like anything else, abuse it and it'll abuse you, do it moderately, and you're ok. | ||
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Pro Bodybuilder 
Posts: 516 |
Since you're going on break try eod. Have plenty of lotion or you'll look like a baked potato. | ||
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Amateur Bodybuilder 
Posts: 294 |
I was also going to say EOD. | ||
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Amateur Bodybuilder
Posts: 168 |
If you have one week left, follow this routine. Day one on, days two and three off, four on, five off, six on. Use lots of lotion and take your antioxidants. You'll look best on your eighth day. I use this routine when I'm in a time crunch and it'll hold for a while and looks very good. I always use the weakest tanning bed, keep my first session at 15 minutes, my last two at twenty. Turn the face lamps on five minutes after you begin your session. You'll have a nice "base" tan but won't be overly dark. |
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posted March 04, 2001 06:31 PM