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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Should I do this on a keto diet?
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| Author | Topic: Should I do this on a keto diet? | ||
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Amateur Bodybuilder 
Posts: 118 |
OK, I'm doing Poliquin's German Body Comp workouts now while on my keto diet, I'm doing them monday and tuesday to get me into ketosis quick, then I took yesterday, Wednesday, off to just do cardio, then today, thursday I did a workout, and tommorrow I'm doing another. Just want to know, anyone think the German body comp workouts are good for a keto diet? Also, what i really want to know, is, yesterday, after I did my cardio, I couldn't resist doing 2 sets of bicep curls, tri pulldowns, and 1 set of the pec deck, even tho my body was kinda sore. Should I be doing this or no? Should I restrain myself?    |
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posted March 02, 2001 03:27 AM