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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Should I carb up tommorrow, or wait another week?
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| Author | Topic: Should I carb up tommorrow, or wait another week? | ||
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Amateur Bodybuilder 
Posts: 117 |
I'm keto dieting, been in ketosis since tuesday evening I believe, and I have no carb cravings or anything anymore, so do you all think I should carb tommorrow, or go another week, if it doesn't bother me? I think I'm doing ok this time, I notice when I sit down, that the fat right at the top of my abs is dissapating, those tiny rolls are sort of gone...O well, just wondering what your thougths are, I posted here cause I'd get a reply on the Diet board like sometime next week.    | ||
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Amateur Bodybuilder
Posts: 105 |
I just did an Elite Search on this an hour ago-hold on a sec and I'll give you the link: | ||
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Amateur Bodybuilder
Posts: 117 |
HURRY DAMMIT! | ||
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Amateur Bodybuilder
Posts: 105 |
Here you go: http://www.elitefitness.com/... es/Forum4/12-2000/000485.html I just finished a month long Keto diet as a matter of fact. Good luck | ||
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Amateur Bodybuilder
Posts: 117 |
how did it work for ya md? I just got over a month, but didnt get any results, because i probably want eating enough fat and took my caloric intake to 10x my bodyweight, probably too low...I'm doing 12x now | ||
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Amateur Bodybuilder
Posts: 105 |
I've tried the diet 4 times now, experimenting each time with something a little bit different. I didn't do any carb ups at all and the only carbs I had were after working out and then only from vegetables. I am just carbing up now for the first time in a month, which it retrospect might be a mistake...dunno yet. In 4 weeks went from 9.5% to 6.5%, lost 7.5 lbs of fat...after the carb up I'll know how much muscle I lost, if any. Just get most of your calories from fat (12X bodyweight total calories) and be patient and you'll be fine..looks like you are seeing results already. | ||
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Amateur Bodybuilder
Posts: 117 |
Wow thats good 7.5 lbs in a month. So what were your workouts like this past month, and cardio and all, how many daily meals, etc. | ||
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Amateur Bodybuilder
Posts: 117 |
mdguy that link is messed up by the way cant get it to work |
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posted March 01, 2001 10:28 PM