how much protein is in an egg white? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

how much protein is in an egg white?

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Topic: how much protein is in an egg white?

decibel

Elite Bodybuilder

Posts: 768
From:dallas, tx
Registered: Mar 2000

posted March 01, 2001 11:17 AM

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what about in a whole egg?

i'm trying to figure out how many of these suckers i have to eat.

~~~SlickassBiatch~~~

Olympian

Posts: 1758
From:slicksterville, South Slickson USslickinA
Registered: Aug 2000

posted March 01, 2001 11:18 AM

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depends on the size egg.

The Shadow

Elite Bodybuilder

Posts: 1400
From:Georgia
Registered: Oct 2000

posted March 01, 2001 11:19 AM

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3-4 in the White, and the same for the yolk.

decibel

Elite Bodybuilder

Posts: 768
From:dallas, tx
Registered: Mar 2000

posted March 01, 2001 11:19 AM

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how about a "large egg"?

Big Buck

Freak

Posts: 2122
From:Diego, Cali
Registered: May 2000

posted March 01, 2001 11:19 AM

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I think 6g....not for sure though.

Gilbyag

Freak

Posts: 2114
From:Cowboys From Hell Tx USA
Registered: May 2000

posted March 01, 2001 11:47 AM

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6 lg egg whites = 21 g's of pro. math = 3.5 per

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