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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 3 times your weight
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| Author | Topic: 3 times your weight | ||
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Elite Bodybuilder 
Posts: 925 |
is there anybody body who can bench or squat 3 times their own weight? if so, what's your stats     | ||
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Mutant   
Posts: 3706 |
If anyone says yes to this then you are a strong mofo and more props to you sir because I don't come close to 3 times my weight in any of the big 3. ------------------ | ||
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Mutant
Posts: 3310 |
No sir. I believe there are less than 10 people in the world who can bench 3 times their weight. A triple body weight squat or deadlift is also incredibly awesome. Picture a 200 lb guy squatting 600lbs with good form... | ||
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Amateur Bodybuilder 
Posts: 193 |
My buddy Kyle is 205 and squats about 630 with ease. He benches 340 for 5 reps. He's the most coordinated mofo I've ever met, too. It's badass to watch him fight, too. | ||
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Elite Bodybuilder
Posts: 1302 |
i don't think i even do twice my weight in anything. i could probably DL 360lbs but never have tried as i prefer my arms IN their sockets. three times my weight is insane. it is 4:20pm. have a good day ------------------ | ||
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Elite Bodybuilder
Posts: 1277 |
Senior year of high school. Powerlifting meet, I squatted 600 and I weighed about 215. | ||
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Pro Bodybuilder 
Posts: 357 |
I'm close on the squatt. I weigh 245 and can parallel squat 650 on a good day. I benched 495 3 weeks ago. And yes, I just came off a nice cycle... | ||
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Elite Bodybuilder
Posts: 925 |
quote: i definitely can not bench 3 times my weight or squat. i was going for it but i know my shoulders are going to give out on me before it happens and as for the squat, maybe one day, but i do have a bad lower back. other than that, full steam ahead. i would like to see somebody do it though, i have been looking around for people and i can't find anybody. | ||
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Pro Bodybuilder
Posts: 545 |
I've deadlifted over 2.5x bodyweight, but not 3. Benching about 1.5x, squatting, a little over 2x. I'm 209, +/- 13 percent bf, 6' tall. ------------------ Copyright � 2001 TheMachine Company, Inc. | ||
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Elite Bodybuilder
Posts: 1271 |
hell i can only do 3.5 times my bodyweight on leg press ------------------ "Fighting for peace is like fucking for virginity." "In the 60's people took acid to make the world weird. Now the world is weird, and people take prozac to make it normal." "Its not when you die its how you live" http://pub33.ezboard.com/bburnboy check this board out its just gettin started | ||
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Moderator
Posts: 6944 |
Most of the Olympic lifters I know can squat and deadlift more than 3x their bodyweight. It is quite common in Olympic weightlifting. For example, "Pocket Hercules" from Turkey clean and jerked (which is usually way below their max back squat) about 420lb at a body weight of about 142lb! That is just a front squat at 3x his body weight. | ||
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Elite Bodybuilder
Posts: 1209 |
I've done 3 times bw in the DL. That is because I have good leverage in the lift, not that I'm strong. A 3 times bw legal depth squat seems more impressive. | ||
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Elite Bodybuilder
Posts: 925 |
quote: I heard of Pocket Hercules and I also heard he is originally from Bulgaria. I saw his name in the Guiness Book of World Records. His nickname definitely suits him. | ||
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Freak
Posts: 2997 |
THE PASSED. at 198 I squated 661lbs(over 3times my weight) and bench 423lbs in a USPF meet. Now at 270 I don't think I will ever bench 810lbs. I may some day squat 810. | ||
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Moderator
Posts: 2778 |
Benching 3 times your weight is uncommon - almost unheard of. Maybe a fe people have benched 600 lbs at 200 but I doubt it is common. When I weighed 265 I could squat right around low 700s. Still a bit short. Now I've lost weight but I train differently. | ||
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Freak
Posts: 2997 |
181, 198, 220 often triple their weight in squats at the Masters Meets. | ||
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Elite Bodybuilder
Posts: 1211 |
i know a guy who is 140lbs and dealifted 450 at a state power lifting meet as a junior ------------------ "I used to be a diabetic 'till i kicked it." "May all of your showers be golden." - Jerri Blank "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
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Elite Bodybuilder
Posts: 1373 |
I can bench 2x bodyweight, deadlift 2.30, squat 2.50 @ a bodyweight of ~210. | ||
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Pro Bodybuilder
Posts: 541 |
I can bench my bodyweight,....can I join the club? | ||
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Elite Bodybuilder
Posts: 1277 |
Burnboy, I'm guessing that was in Texas?? Fuckin texas has some freaks in powerlifting.I won colorado, but I wouldn't of even placed in the top 5 in Texas. | ||
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Elite Bodybuilder
Posts: 925 |
from the arnold 1999 classic some guy named marcus schick benched 540lbs weighing in at 155lbs. that's almost 3.5 times his weight. i just found that on the net, damn that is awesome. | ||
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Elite Bodybuilder
Posts: 629 |
i cant even bench my own weight yet...fuck!! | ||
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Pro Bodybuilder
Posts: 459 |
I squatted 485 weighing 160 lbs. So I'm a member of the 3x club. That was before gear too. Damn I was a strong little dude back then. | ||
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Olympian 
Posts: 1972 |
I can bench 1/3 of my weight..hows that? LOL... | ||
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Elite Bodybuilder
Posts: 1344 |
can't that little kid with the abs do that? Puc | ||
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Pro Bodybuilder
Posts: 541 |
lol@Kat ur in the club! | ||
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Pro Bodybuilder
Posts: 502 |
i can do it 3x my body weight....1.3x..hehe peace ------------------ | ||
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Elite Bodybuilder
Posts: 1348 |
I deadlifted 605x5 with no belt or straps at about 240lbs and did 495x14 at about the same bodyweight. ------------------ | ||
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Amateur Bodybuilder
Posts: 100 |
i can squat 2.5 times my bodyweight, and leg press almost 2.8 times my bodyweight. however i can only bench about 1.25 of my bodyweight, and 2.25 times my bodyweight. i phucking suck | ||
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Elite Bodybuilder
Posts: 1076 |
I squatted my max ever of 607lb at 210lb so I almost did triple. Couldn't do it now though, I was younger then. Never been strong on bench though, I'd be lucky to get double. | ||
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Mutant
Posts: 3393 |
I can squat 2.5 times and I can definatley leg press 3 + times. I can bench 2 x I hoover 240 - 250 |
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posted February 27, 2001 05:03 PM
