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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 My left bi-cep is f'n killing me,,,,,,
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| Author | Topic: My left bi-cep is f'n killing me,,,,,, | ||
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Amateur Bodybuilder 
Posts: 203 |
Went to the gym thismorning, normal workout, now my left bi-cep is in a fucking knot. I can almost see the knot. I have massaged it, streched, everything. If I curl my arm I get the worst charlie horse. This has never happened, what can I do to get the goddadmn knot out? ------------------     | ||
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Elite Bodybuilder 
Posts: 922 |
heating pad perhaps? and perhaps a little rest | ||
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Moderator 
Posts: 4576 |
Go drink some tonic water with quinine. Some bikers drink that during uphill races to prevent quads and calves from cramping. | ||
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Olympian 
Posts: 1739 |
Rub some FlexAll or IcyHot on it and keep stretching, massaging, stretching, rubbing...OH SH*T, I was thinking of something else...BWAHAHAHA! Seriously, though, I put that 'theragesic' stuff on before and after I lift usually! ------------------ | ||
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Pro Bodybuilder 
Posts: 356 |
What JohnnyO and Badkins said! Flex-all 454 works best for me! Hey, if Joe Namath says it works....... ------------------ |
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Ultimate Bulletin Board 5.45c
posted February 26, 2001 01:49 PM
