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  Leg days and Abs......PAIN takes a new meaning..

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Author Topic:   Leg days and Abs......PAIN takes a new meaning..
AGENT SHAGWELL

Mutant

Posts: 3502
From:cryogenically frozen somewhere in FL
Registered: Aug 2000

posted February 26, 2001 09:52 AM

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This if for that boy who posted about leg days and being sick. Well I had my first leg day in a long while thursday. Then Fri I tried my new ab routine. No only can i not walk right, I can't stand up straight either. I seriously strained my hip flexors as well, and I can't even lay flat on my bed.

------------------
"How can one respond to such unabashed adulation? While I certainly appreciate it, it does seem quite undeserved. Obviously Ranger has, through his sheer eloquence and bravado, created an impression of me that cannot be lived up to. In the face of such, I must withdraw. Peace" ---MACRPPHAGE69ALPHA

The details of my life are quite inconsequential....Vey well, where do I begin?My father was a relentlessly selfimproving boulangerie owner from Belgium with low grade narcolepsy and a penchant for buggery. My mother was a fifteen year old French prostitute named Chloe with webbed feet. My father would womanize, he would drink. He would make outrageous claims like he invented the question mark. Sometimes he would accuse chestnuts for being lazy. The sort of general malaise that only the genius possess and the insane lament. My childhood was typical. Summers in Rangoon, luge lessons. In the spring we�d make meat helmets. When I was insolent, I was placed in a burlap bag and beaten with reeds, pretty standard really. At the age of twelve I received my first scribe. At the age of fourteen a Zoroastrian named Wilma ritualistically shaved my testicles. There really is nothing like a shorn scrotum...it�s breathtaking. I suggest you try it.


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The Shadow

Elite Bodybuilder

Posts: 1337
From:Georgia
Registered: Oct 2000

posted February 26, 2001 09:53 AM

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quote:
...and I can't even lay flat on my bed.

[/B]



Yeah Baby!!!!


Seriously - what does your ab routine look like? Mine is getting stale.

[This message has been edited by The Shadow (edited February 26, 2001).]


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Zebo

Pro Bodybuilder

Posts: 355
From:TEXAS
Registered: Jun 2000

posted February 26, 2001 10:00 AM

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I hear ya.

The Deadlifts I did just yesterday have crippled me.

I could barely get upstairs to the kids bedrooms. I was throwing stuff upstairs instead of carrying anything. hehe

It's an Advil Monday baby!

------------------

"It ain't the years honey, its the mileage."


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Gilbyag

Freak

Posts: 2042
From:Cowboys From Hell Tx USA
Registered: May 2000

posted February 26, 2001 10:53 AM

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I can help with this, Ill come lay on you ok. this should flatten you right out.


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AGENT SHAGWELL

Mutant

Posts: 3502
From:cryogenically frozen somewhere in FL
Registered: Aug 2000

posted February 26, 2001 12:13 PM

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Oh the Pain....

Shadow...here it is...breaks muy importante..lactic acid buildup is a bitch

Abs
V-Sit Crunches 3 x 50
V-Sit Oblique Crunches 3 x 25
Reverse Crunches 3 X 25
Leg Raises 3 X 25
Bent Knee Crunch 3 x 25
X-Over Crunch 3 X 25
Hanging Knee Raises Circuit
3 x 25 (straight)
Oblique R 3 x 25
Oblique L 3 x 25
Extended Oblique Crunches 3 X 15 (don't know what you call these, use hyperextension equipt)


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AGENT SHAGWELL

Mutant

Posts: 3502
From:cryogenically frozen somewhere in FL
Registered: Aug 2000

posted February 26, 2001 12:37 PM

Staff Use Only: IP: Logged


I need a bullet...or some havoc brownies....


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