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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Best time for Cardio?
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| Author | Topic: Best time for Cardio? | ||
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Pro Bodybuilder 
Posts: 575 |
When do you all get or know of when you get the best results from cardio. I vary between right when i get up, or late at night right before bed. I've heard its best to do it in the morning on an empty stomach, but if not, say at night before bed, is it that much of a drastic difference? Sometimes its hard to get out of bed    | ||
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Amateur Bodybuilder 
Posts: 148 |
Well assuming cardio=sex any time is good.  | ||
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Olympian 
Posts: 1657 |
About 30 minutes after taking your thermogenics, on an empty stomach, in the morning... ------------------ | ||
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Mutant   
Posts: 3320 |
am boosts your metabolism for the rest of the day | ||
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Olympian
Posts: 1938 |
1st thing in the a.m. on an empty gut. then take your thermo's, then dirnk a cup'a'java... burn baby - burn. | ||
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Elite Bodybuilder 
Posts: 1010 |
Yes, do it in the morning on an empty stomach, after you have taken your ECA or whatever. Then wait about 30 minutes to an hour after your workout to eat breakfast. If you really want to burn some calories, combine your weight training with your aerobics, all in the morning on an empty stomach. You'll look great in six weeks. -TG | ||
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Amateur Bodybuilder
Posts: 106 |
Is there ever a good time? |
All times are ET (US) | |
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posted February 20, 2001 02:10 AM