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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 What did I do to my back?!
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| Author | Topic: What did I do to my back?! | ||
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Olympian 
Posts: 1977 |
I don't know much about physiology, but I hurt my back right next to my spine by my right shoulder blade. Hurts deep down. I have been stretching for the last tow weeks and I cannot work it out. I did it doing military. I tried bench last week and only had 255 on and I was struggling at like 5 reps cause it hurt too bad. What the fuck did I do and is this shit going to go away? ------------------     | ||
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Olympian
Posts: 1845 |
u think u may have pulled your clit out of socket...... | ||
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Olympian
Posts: 1977 |
Oh shit, I guess I should have noticed that. ------------------ | ||
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Olympian
Posts: 1845 |
on a serious tip, go to the doc...u don't want to take any chances of hurting yourself worse!!!! | ||
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Olympian
Posts: 1977 |
Those fucking docs don't know anything other than how to treat strep throat. I just went to the asthma doc for my lungs and she put me on a steroids inhaler. i asked her if it would make me shrink which was a concern and she said No, blah blah blah. And she went into her speech about the different types of roids and the concerns people have because they don't want to take anabolics etc. I asked her what would happen if I did would it help my asthma cause I have read articles on docs actually putting people on anabolics for bad asthma. Dumb bitch muttered something about Prednisone! She is fucking retarded. I just kept quiet. ------------------ | ||
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Olympian
Posts: 1760 |
It sounds like you pulled your Scapula. i know this may sound a little stupid..but if you don't want to go to the doctor....i would try Mineral ice. ------------------ | ||
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Olympian
Posts: 1977 |
OK, stupid question...what is mineral ice? ------------------ | ||
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Olympian
Posts: 1845 |
Mineral Ice is the same thing as Icy Hot or Tiger Balm. | ||
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Amateur Bodybuilder 
Posts: 164 |
Sounds like you may have a knot on one of the trigger points in your back. I get these quit often and they do tend to have a real effect on my workout. What I do is grab a golf ball, lie on the floor and place the golf ball under my back aproximately where the pain is, then kind of roll back and over forth over the spot. You will feel a shift as you roll over the knot. This will hurt like shit, but it will help to work it out. Let me know if this helps. ------------------ No matter how hard you work, there is always someone working harder. | ||
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Olympian
Posts: 1977 |
Yeah, I will try that. I have been putting the corner of two walls along the spot in my back and lean up against it kind of working the knot. There is a definate knot there. The golf-ball is a good idea though. i will try it. ------------------ | ||
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Pro Bodybuilder 
Posts: 430 |
Please don't laugh, but you might want to get a good massage. I hurt my lower back by doing heavy squats and leg presses for a while. Like you, my doc was completely useless. A friend got me a gift certificate for a massage, though, and that really helped A LOT. He said the heavy weights put pressure on your spine and over time they squeeze the nerves between your vertebrae. Anyway, it couldn't hurt and it feels good  | ||
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Mutant   
Posts: 3178 |
MP3..latona may be right...I hurt my back, pinched a nerve, while swiming and it hurt soo bad I could sleep...I went to my chiropractor, and got a massage...it worked wonders...I hate doctors too...but my chiropractor rocks  Ps. Ice, heat, ice | ||
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Olympian
Posts: 1858 |
Ive got the same thing, it feels like its just under my right shoulder blade, doesnt seem like I can get it. but mine went away in about 2 weeks. hey MP5, does it take your breath away if you move your arm in certain positions or feel like its gonna lock up??? | ||
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Olympian
Posts: 1977 |
Yeah, it takes my breathe if I move my arm just right. It makes my arm hurt sometimes too. Everything is jacked up there and i cannot get to the sore spot since it is so deep. ------------------ | ||
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Mutant
Posts: 3178 |
MP5...I'm tellin' you go get a neuromuscular massage...I'd help you out, but 1- your in colorado, 2- you couldn't handle my hands | ||
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Olympian
Posts: 1858 |
sounds very very similar, I just kept streching and streching. I had the alpha female give me a message with her elbow, she had to put all her wight into it (my baby only weighs a buck and quarter), it helped a littel bit... very little. I thought it was a pinched nerve or something. what sux is this isnt the first time, since this first happened about 2 yrs ago, it now seems to happen about once every 6 mths, especially if Im not carefull. I hope this wont happen in your case. | ||
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Mutant
Posts: 3115 |
Probably a pinched nerve. YOu usually get them deep around the spine. It sucks because you can sometimes feel them every time you take a deep breath. You could try a massage. It probably feels like you have kink in there, right? They usually take a few days to work themselves out... | ||
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Olympian
Posts: 1977 |
yeah, it feels like a kink, like it should pop or something. been 2 weeks today since I did it. ------------------ | ||
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Mutant
Posts: 3115 |
It's definitely a pinched nerve. Damn, 2 weeks, mine are usually gone within a week. Try stretching, possibly massage... | ||
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Mutant
Posts: 3178 |
Am I talkin to myself...I'm ok with that...my whole shoulder blade was locked up, the pain went from shoulder blade up my neck and gave me a head ache....the chiropractic adjustment didn't do it, because my muscle was so tight around the pinched nerve, it just sliped back...MASSAGE...thalso perhaphs electrical stimulation to exhaust the muscle so it will relax and be readjusted | ||
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Olympian
Posts: 1977 |
OK butt-hole, I am getting a massage tomorrow here at work, you know one of those tetards that comes on and massages you for 15 minutes for $15. If it does not work I am going to get to give you a full body massage while you are naked. ------------------ | ||
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Olympian
Posts: 1858 |
shaggy, ur talk'n to men here... we dont see docs. | ||
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Mutant
Posts: 3178 |
no no no no.....not a regular massage....got to make sure you get one from someone who know the vertebrates and which nerves eminate from which and effect which muscle group, and which muscles....blah blah blah.......your goig about this all wrong, can you want till friday and I'll come there and show you? | ||
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Olympian
Posts: 1977 |
When are you coming to Colorado? ------------------ | ||
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Mutant
Posts: 3178 |
I don't know if I am anymore.....this name calling has got to stop...no.. my friend is moving back...I had a couple friends go vist her last week and then go to vegas....they had a great time gambleing, drinking, and snowboarding...I should have went then  ....but I've had alot of other expenses lately... | ||
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Olympian
Posts: 1554 |
MP5, I'd check Rotten's "e-mail" thread if I were you...I'm giving you the benefit of the doubt for now... ------------------ |
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posted February 14, 2001 05:35 PM
