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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Give your FU shout outs on this thread
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| Author | Topic: Give your FU shout outs on this thread | ||
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Olympian 
Posts: 1720 |
My Fuck you shout out goes to the South Afican scumbag "The Varnsen" and the Canadian cocksucker "goleafs". Here's to you! ------------------     | ||
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Elite Bodybuilder 
Posts: 1313 |
i'll play nice tonight!! how you been captain? have'nt seen you around much lately! ------------------ | ||
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Olympian
Posts: 1720 |
quote: I been doing good Freak Daddy...I had to let my assitant go because of the fact the corporation i work for is laying off 16,000 people. I have been doing the work of two people no and for as long as i keep this job. To tell you the truth i like it better because the girl that worked for me was more of a social butterfly than a worker. I am always on the board...lurking ------------------ | ||
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Elite Bodybuilder
Posts: 1313 |
i'm procrastinating with my visit to my doctor! it has'nt been bothering me, so i've blown it off! i know not good! thanks for asking though! training my ass off! weighed in at 207 yesterday! strong as hell too! hit 415/6 on bent rows today! felt good as hell! the gym was going pretty crazy when i was doing it! it's one of those things people don't see everyday! how's your training going? ------------------ | ||
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Olympian
Posts: 1720 |
Wow dude i am impressed! 415 for 6 with free weight? Bent over row? Nice! My training is going well. I am reaching personal bests since the shoulder surgery. I will begin to cut up my 210 frame on Ash Wednesday. I figure that i will give up all bread for lent so that will aid me in my cutting period. Judgement day is May 28th. I will take pictures and maybe post them. see ya later, ------------------ | ||
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Olympian
Posts: 1929 |
What's up freak, insano? I am making a candid appearance on a weekend for once. I am going to the doc tomorrow fo my asthma, my lungs are fucked, light headed when i lift and I have lost weight again. Plus I hurt my back somehow and the shit won't heal. I have all me supps together for the next 8 weeks too, and now I have to wait  ------------------ | ||
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Amateur Bodybuilder 
Posts: 152 |
Hey captain i don�t need alias to defend myslef... now back to your hole in New Jersey... | ||
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Olympian
Posts: 1720 |
quote: Go get your defense Varnsen....and make sure goleafs swallows for you. ------------------ | ||
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Olympian
Posts: 1720 |
quote: What's up MP5? Do you smoke? or were you born with asthma? did you hurt low back or upper? Dude you haven't been partying until the wheels come off have you? j/k...get better! ------------------ | ||
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Elite Bodybuilder
Posts: 1313 |
hey captain, how much do you plan on cutting your carbs? what about your fat intake when you start cutting? you probably don't have much to cut do you? questions, i know, i'm like to hear peoples input on their nutrition for future ideas! wassup mp5, i hope you get well soon my friend!!! ------------------ | ||
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Olympian
Posts: 1720 |
Actually i did my bodyfat last night and i am higher than usual. i am 16.5%....I want to be 6% be this summer. I am going to cycle carbs. I will keep them around 140-160 until i look really flat and then i will bring them up again for a couple of days so that i don't lose too much strength. I am not an expert on dieting. I have been on other boards asking for help with this. What i really want is a competitive bb that is the same size as me to show me what he eats so that i can mimick his diet for the same results....ahhh if it were only that easy. I am 5'11" 210@ 16.5% bf my guess is that i will be 185@ 4-6% shredded to the bone this summer. My diet begins in 2 weeks and 2 days... ------------------ | ||
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Elite Bodybuilder
Posts: 1313 |
i do the same with my carbs when i'm cutting! i'll add a couple teaspoons of peanut butter every day just to keep me filled out! that does the trick for me! my b.fat is way up right now also, but i don't mind in the winter! that extra fat keeps me healthy! you should look kick ass captain! don't get to edgy on your new nutrition plan!  ------------------ | ||
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Olympian
Posts: 1720 |
I wanna give a Fuck you out to Slickmick who is in Daytona hanging with the trailer trash living in a van screwing his neighbor's cat! ------------------ | ||
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Olympian
Posts: 1670 |
SlickMick had to go all the way to Daytona to find a cat that would have sex with him? Jeez...whatdidhe do? Impregnate all the stray cats in Jersey? | ||
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Olympian
Posts: 1720 |
he is at the largest spectator Trash fest known to rednecks...the daytona 500! ------------------ | ||
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Elite Bodybuilder
Posts: 881 |
He and his mullet sporting hillbilly friends, went to daytona for a week of redneck bonding, talking cars, and hootin and hollerin at fat Nascar bitches. 3 guys and a winabago i am begining to wonder about him. ------------------ | ||
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Olympian
Posts: 1670 |
Deliverance anyone? | ||
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Cool Novice 
Posts: 32 |
silvio and slack get mine... oh and kat got hers the other day but thats in the past....cap, your 16%? when were your pics taken? the nutty looking pics? cuz you were under 10 in those. winter weight gain cycle? i am curious where i will be next week.. i'd guess 11 or 12, but who fuckin knows anymore. who cares? blah blah blah... | ||
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Elite Bodybuilder
Posts: 747 |
FUCK YOU ARE NOT THE WORDS. I am going to give a SUCK A BIG FAT DICK AND CHOKE AND DIE ON THE HIV INFECT SEMEN TO ALL THE ASS KISSERS. I am talking about the people who kiss other people's asses for no reason. People who always agree with other people for no reason. ALSO A BIGTIME, I HOPE YOU GET RAPED IN THE ASS BY A RHINO TO THE OWN MOTHER RAPING BULLSHIT ARTISTS WHO TALK ABOUT HOW SUPPOSEDLY SMART THEY ARE. and a fuck you to myself for letting this shit piss me off but I couldn't hold it in anymore.
[This message has been edited by fistfullofsteel (edited February 12, 2001).] | ||
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Olympian
Posts: 1929 |
Insano, hurt my upper back between the blades doing military press. No smoking, just asthma. I have to be on a new prednisone type inhaler. I don't know if I should wait to hit the gear now. I was planning on starting in a couple weeks.------------------ | ||
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Elite Bodybuilder
Posts: 957 |
i thought you said you were "retiring" from the board? ah well , i guess every chat board needs at least one egotistical jackass with an inflated sense of self esteem.....since this is a fuck you post , i give my shout out to you , rear admiral insano - FUCK YOU and keep dreamin pal. | ||
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Olympian
Posts: 1720 |
quote:
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Olympian
Posts: 1720 |
quote: I was under ten in the "nutty" pictures. i am bulking now. ------------------ | ||
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Freak 
Posts: 2832 |
To whom it may concern, you sorry no good post anal seaman sucker! | ||
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Amateur Bodybuilder
Posts: 237 |
you OK, Bloated? | ||
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Freak
Posts: 2832 |
Ya I was just giving my FU shot out like Cappy asked for. | ||
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Olympian
Posts: 1720 |
quote: much Aprreciated Checkmatebloated! ------------------ |
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posted February 11, 2001 07:49 PM
