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Chat & Conversation insomnia
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Author | Topic: insomnia | ||
Pro Bodybuilder Posts: 310 |
Man there are some nights when I find it absolutely impossible to get to sleep...I think it might have something to do with trying to sleep when you are depressed and thinking about a million things at a time | ||
Pro Bodybuilder Posts: 310 |
anyone else feeling that? | ||
Elite Bodybuilder Posts: 1208 |
yes. ------------------ | ||
Guru Posts: 2908 |
drugs help ....also sex..... so I'm told | ||
Guru Posts: 3404 |
I count llamas, there are so many. ------------------ | ||
Pro Bodybuilder Posts: 352 |
lol@havoc! Actually, I think this problem is quite common. When something is bothering you or you have a major life decision to make, it's hard to fall asleep � you just lie there thinking about the things that are bothering you and then are tired and lethargic during the day. Personally, if your problems are getting so bad that they interrupt your natural sleep patterns, I would recommend talking to someone about them (psychiatrist, therapist, counselor, spiritual advisor (eg, priest), etc). The sleep loss is only a symptom of a larger underlying problem. Also, I'd make sure that you're practicing good sleep hygiene: If none of that helps, you can try taking sedatives, too, but be careful because many prescription sedatives like valium and temazapan can be highly addictive. good luck! | ||
Pro Bodybuilder Posts: 367 |
I have the same situation at times. Try to keep a regular bedtime and don't load up on carbos before bed. It can affect your ablility to sleep. | ||
Freak Posts: 1547 |
I can't sleep some nights too. Then they'll be nights were I sleep like 30 mins, wake up and can't fall asleep for a few hours, and I repeat this process all night. | ||
Amateur Bodybuilder Posts: 57 |
Anyone ever try Melatonin? I have heard good and bad about it, but its worked for me. Plus you don't get that tired feeling the next day like some other stuff will cause. | ||
Amateur Bodybuilder Posts: 84 |
I working rotating shifts including shift work. I take a couple of gravol when I can't sleep and find this helps. Had my doctor okay this as well. He says there are no addictive qualities in it. Neo-citron does me wonders as well. | ||
Pro Bodybuilder Posts: 352 |
gustyGirl- what are gravol and neo-citron? can you get them OTC or do you need a prescription? | ||
Amateur Bodybuilder Posts: 84 |
latona-you can get them in any drug store. Hell- you can get them in in the corner store/Walmart..wherever. Gravol is a name brand and it's just a motion sickness/nausea pill. (Dimenhydrinate) It just makes most people sleepy. Neo-citron is a cold medication-a powder you mix with hot water and drink. I just find both are cheap and safe ways to help me sleep when needed. | ||
Pro Bodybuilder Posts: 352 |
GG - thanks! |
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