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Author Topic:   insomnia
Snapper55

Pro Bodybuilder

Posts: 310
From:Garden City, NY
Registered: Jun 2000

posted February 06, 2001 03:19 AM

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Man there are some nights when I find it absolutely impossible to get to sleep...I think it might have something to do with trying to sleep when you are depressed and thinking about a million things at a time


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Snapper55

Pro Bodybuilder

Posts: 310
From:Garden City, NY
Registered: Jun 2000

posted February 06, 2001 03:20 AM

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anyone else feeling that?


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Valdez

Elite Bodybuilder

Posts: 1208
From:wa
Registered: Sep 2000

posted February 06, 2001 03:47 AM

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yes.

------------------
"I must not fear, fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--------------------
"the hardest most painful rep is the easiest to remember."


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AGENT SHAGWELL

Guru

Posts: 2908
From:cryogenically frozen somewhere in FL
Registered: Aug 2000

posted February 06, 2001 07:54 AM

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drugs help ....also sex..... so I'm told


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havoc

Guru

Posts: 3404
From:The 27th Century, USAtiva
Registered: Jul 2000

posted February 06, 2001 07:57 AM

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I count llamas, there are so many.

------------------


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latona

Pro Bodybuilder

Posts: 352
From:
Registered: Nov 2000

posted February 06, 2001 09:34 AM

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lol@havoc!

Actually, I think this problem is quite common. When something is bothering you or you have a major life decision to make, it's hard to fall asleep � you just lie there thinking about the things that are bothering you and then are tired and lethargic during the day. Personally, if your problems are getting so bad that they interrupt your natural sleep patterns, I would recommend talking to someone about them (psychiatrist, therapist, counselor, spiritual advisor (eg, priest), etc). The sleep loss is only a symptom of a larger underlying problem.

Also, I'd make sure that you're practicing good sleep hygiene:
1. No caffiene
2. No smoking
3. No alcohol
4. No naps
5. Give yourself some time to unwind before you go to bed. Take a bath, watch TV, read - anything that will help you relax.
6. Don't use your bed for anything but sleep (sex is ok, too!). Don't watch TV or eat in bed. You want to train your body that going to bed means going to sleep.

If none of that helps, you can try taking sedatives, too, but be careful because many prescription sedatives like valium and temazapan can be highly addictive.

good luck!


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Laserdude

Pro Bodybuilder

Posts: 367
From:Aloha, OR USA
Registered: Sep 2000

posted February 06, 2001 12:49 PM

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I have the same situation at times. Try to keep a regular bedtime and don't load up on carbos before bed. It can affect your ablility to sleep.


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Big Buck

Freak

Posts: 1547
From:Diego, Cali
Registered: May 2000

posted February 06, 2001 12:54 PM

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I can't sleep some nights too. Then they'll be nights were I sleep like 30 mins, wake up and can't fall asleep for a few hours, and I repeat this process all night.


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Engine9

Amateur Bodybuilder

Posts: 57
From:Chicago Burbs
Registered: Nov 2000

posted February 06, 2001 07:57 PM

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Anyone ever try Melatonin? I have heard good and bad about it, but its worked for me. Plus you don't get that tired feeling the next day like some other stuff will cause.


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GutsyGirl

Amateur Bodybuilder

Posts: 84
From:Ontario, Canada
Registered: Dec 2000

posted February 06, 2001 08:31 PM

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I working rotating shifts including shift work. I take a couple of gravol when I can't sleep and find this helps. Had my doctor okay this as well. He says there are no addictive qualities in it. Neo-citron does me wonders as well.


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latona

Pro Bodybuilder

Posts: 352
From:
Registered: Nov 2000

posted February 06, 2001 08:38 PM

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gustyGirl- what are gravol and neo-citron? can you get them OTC or do you need a prescription?


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GutsyGirl

Amateur Bodybuilder

Posts: 84
From:Ontario, Canada
Registered: Dec 2000

posted February 06, 2001 09:35 PM

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latona-you can get them in any drug store. Hell- you can get them in in the corner store/Walmart..wherever. Gravol is a name brand and it's just a motion sickness/nausea pill. (Dimenhydrinate) It just makes most people sleepy. Neo-citron is a cold medication-a powder you mix with hot water and drink. I just find both are cheap and safe ways to help me sleep when needed.


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latona

Pro Bodybuilder

Posts: 352
From:
Registered: Nov 2000

posted February 06, 2001 09:36 PM

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GG - thanks!


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