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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 hit the 95lb d.bells for 4 on shoulder presses!!!!!
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| Author | Topic: hit the 95lb d.bells for 4 on shoulder presses!!!!! | ||
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Elite Bodybuilder 
Posts: 1171 |
woo hoo! personal best, and i need to boast! hit 455 on barbell shrugs for 6 and also did 120 for 4 on skull krushers! i'm still el natural too! i love the feeling of power!! ------------------     | ||
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Elite Bodybuilder
Posts: 1437 |
good job bro, that's more than I do on shoulder presses. I've had a nagging shoulder injury. I haven't trained shoulders in prolly a month. | ||
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Pro Bodybuilder 
Posts: 463 |
95s are about where I top off right now, can't wait to hit those 100s.... ------------------ Copyright � 2001 TheMachine Company, Inc. | ||
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Elite Bodybuilder
Posts: 1171 |
my shoulder kills me, but only when i do chest! it feels as if someone hit my clavical with a hammer! oh well, i just deal with it! thanks! ------------------ | ||
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Elite Bodybuilder
Posts: 1437 |
freak daddy-last time the doc look at mine he said it was a shoulder impingment (sp) To ice it down after every work-out and he gave me some stretches to do. | ||
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Elite Bodybuilder
Posts: 1171 |
is it in the inside or outside of your shoulder where you feel the pain big buck? ------------------ | ||
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Elite Bodybuilder
Posts: 1437 |
inside, when it's REALLY bad, it hurts to lift my arm above parallel. | ||
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Elite Bodybuilder
Posts: 1171 |
that sucks brother! i hope it gets better soon! ------------------ | ||
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Elite Bodybuilder
Posts: 990 |
Man I hate getting the heavy DBs in position to shoulder press! Do you guys just clean them and sit down, or have helpers hand them to you? | ||
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Elite Bodybuilder
Posts: 1437 |
Hugh-Clean them and sit down bro. freak daddy-thanx bro. I've been laying off shoulders for the last month, and it feels alot better. I think I'm pretty much healed. I'm going to try to hit them next week and inflict some serious pain on them, to test them out. | ||
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Amateur Bodybuilder 
Posts: 166 |
Congrats bro!! Isnt it the best feeling doing that kind of wieght all natural. I would be willing to bet that more than half the boys on this site that juice cant even do that!!!. Were you on a 90 degree angle or slightly less than that. I find that a slight angle prevents unwanted pain in the joints. | ||
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Elite Bodybuilder
Posts: 1171 |
thanks punch!! 90 degree! ------------------ | ||
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Elite Bodybuilder
Posts: 1481 |
Jeez...feels nice to know most people on this board can shoulder press me with one hand.....I feel so weak now  | ||
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Pro Bodybuilder
Posts: 317 |
Nice work Freak Daddy - keep going heavy, the thckness you gain will be a source of pride! | ||
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Elite Bodybuilder
Posts: 1171 |
thanks helmsman!! you need to post some more of those crazy pictures, squatting, and leg preesing! those are the shit!!! ------------------ | ||
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Pro Bodybuilder
Posts: 463 |
quote: I sit down with the dumbells on my knees and kick 'em up into position. ------------------ Copyright � 2001 TheMachine Company, Inc. | ||
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Pro Bodybuilder
Posts: 317 |
I've done two cycles since those were taken...right now I am on 900+Mg test, and 50Mg deca..week 10. Finally I can start tapering (only a little) for the last 2 weeks. | ||
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Freak 
Posts: 1673 |
Nice job freak! Most Ive gone is 80's for 2 sets of 6... shit, now you know ive gotta freak'n try it. | ||
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Elite Bodybuilder
Posts: 1171 |
quote: 50 OR 500 DECA?? sounds like a kick ass cycle! what kind of gains did you get? ------------------ | ||
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Elite Bodybuilder
Posts: 1171 |
i'm sure you would have no problems gilbyag!!! ------------------ | ||
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Elite Bodybuilder
Posts: 1437 |
freak daddy-u have inspired me to try and hit the 95s my next shoulder work-out. Thanx u my iron bro. | ||
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Elite Bodybuilder
Posts: 1171 |
glad i can be inspiring big buck,my fellow iron brother!! ------------------ | ||
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Pro Bodybuilder
Posts: 317 |
oops...yes that is a typo...I am doing 500 Mg deca/wk. As for gains, I have been eating real clean, so I have been dropping BF while gaining LBM. I am very pleased with teh results thus far. | ||
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Elite Bodybuilder
Posts: 1171 |
very cool helmsman!! you probably look kick ass! ------------------ | ||
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Pro Bodybuilder
Posts: 317 |
It's coming together. I can't wait to hit the Clen and ECA. I will be rockin by summer! |
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posted February 02, 2001 03:23 PM