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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Who makes up everyone's routines?
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| Author | Topic: Who makes up everyone's routines? | ||
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Amateur Bodybuilder 
Posts: 67 |
Do you all hire someone to come in and give you a whole routine or is it something you put together yourself??? AJ    | ||
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Guru 
Posts: 2901 |
My routine is a combination of bits and pieces from probably 500 or so people I have talked to over the years and tons of literature I have read, but the biggest part of it is the part I have implemented based on what has worked best for me through my own personal experience. | ||
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Elite Bodybuilder 
Posts: 1232 |
basically the same thing as TD...created my own, change it up time to time, and do what works for me.  | ||
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Elite Bodybuilder
Posts: 1267 |
Randy from Bowflex was really, really helpful in giving me some good w/o tips. Thanks Randy!! | ||
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Elite Bodybuilder
Posts: 977 |
I make up my own  ------------------ | ||
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Elite Bodybuilder
Posts: 977 |
Ooops I almost forgot - depending on what kind of show you do, i.e. NPC, IFBB you may want to make sure there aren't any mandatory poses you have to do in your routine. I'm not familiar w/ BB mandatories. ------------------ | ||
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Freak 
Posts: 1842 |
I base mine around certain principles of Max-0t, which has allowed me to make relatively excellent natural progress, back injury non-withstanding. | ||
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Guru
Posts: 2904 |
I base mine on the phase of the moon. | ||
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Elite Bodybuilder
Posts: 1267 |
Wodin - I though you based yours on the phase of your period... | ||
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Elite Bodybuilder
Posts: 1105 |
The Shadow forgets that WODIN is older than dirt. He is past menopause silly boy!!!! Puc ------------------ | ||
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Elite Bodybuilder
Posts: 1267 |
Puc - you DA man. Hehehe | ||
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Guru
Posts: 2904 |
Shadow - I have use for your period based routines. Try the ladies board. | ||
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Elite Bodybuilder
Posts: 1267 |
That reminds me - They keep askin' where you been... | ||
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Freak
Posts: 1753 |
Oh, i definately pay someone. I am too stupid to pick up a "FLEX". I pay Luvs2juice $200 a month to give me advice on lifting and cycles. ------------------ | ||
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Guru
Posts: 2901 |
Hey Wodin, was it the Paleolithic or the Jurassic period when you first benched 3 plates? | ||
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Elite Bodybuilder
Posts: 1433 |
You guys arent making me look forward to 40. | ||
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Freak
Posts: 1866 |
What I do (and I have seen some people who actually do this) is write down ALL the exercises you can think of for the body part you are training, like Biceps: DB Curls, Barbell Curls, Hammer Curls Cable Curls, Preacher DB Preacher Curls Incline Hammer Curls Concentration Curls EZ bar curls etc..
Dips, Incline Flyes and Flat Bench in that order right there, just work the hell out of them. | ||
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Pro Bodybuilder 
Posts: 375 |
midgets. everything I know, I owe to the midgets. ------------------ | ||
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Amateur Bodybuilder
Posts: 195 |
I think there is some confusion about what is being asked. Do you mean workout routine, or posing routine in a contest? If the latter, I make up my own. Look at some contest tapes, go to contests, etc. Lots of practice in front of a mirror will show what looks good for you and what doesn't .You can e-mail me for more detail. I have done several contests. [email protected] There are is a good instructional tape on the do's and don'ts of putting together your routine...("Perfect Individual Routine")And another good one on the mandatory poses. Again, e-mail me and I can give you the details. | ||
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Guru
Posts: 2693 |
Older gay guy here in Dallas does may of the top guys around here. He used to own lone star gym. | ||
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Cool Novice 
Posts: 11 |
I have been doing this for 13 years and I know a bit about the sport... I love to help beginners To know that I helped them build their base and knowledge of the sport makes me live that extra day | ||
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Guru
Posts: 2904 |
Thick (3 plates per side) it was 1978 my Jr. year of HS. that was the Paleolithic period. You were 2 years old then. Damn, you cold be my illegit bastard son! Are You? | ||
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Amateur Bodybuilder
Posts: 137 |
Mine is a product of trial and error -- it continues to evolve every year. ------------------ Because I want to . . . Because I have to . . . Because I need to . . . Because I can! | ||
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Cool Novice
Posts: 36 |
quote: Oh my goodness gracious!! It is so good to see that my routine has given you that intense burn!! I am so overjoyed right now Sir. How is the burn in your pecs and triceps? Oh my i'm going to burst I am so happy!! See ya later friends! Randy | ||
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Elite Bodybuilder
Posts: 1267 |
Randy - I am glad to have made your day. | ||
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Elite Bodybuilder
Posts: 1043 |
my mommy helps me with my routine usually. |
All times are ET (US) | |
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posted January 30, 2001 01:41 PM
