|
|
 |
 |
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 My Before Pics
|
| Author | Topic: My Before Pics | ||
|
Elite Bodybuilder 
Posts: 1384 |
Day1 of my Diet. November 25, 2000. 6ft 226 19% fat. http://www.geocities.com/onawiio98/DerekMuscleB4.jpg I will Post the next one in 3 weeks when I finish my 12 week diet.     | ||
|
Elite Bodybuilder
Posts: 1156 |
8% BF in 2 months that is amazing if true. It seems a little un realistic, but if you did it plus give the secret becuase i am sure it took hard work and dedication..You have a good structure if you lose the BF good size chest, Keep up the good work and let us see the after pics....Please post your supplements and diet..... | ||
|
Elite Bodybuilder
Posts: 1384 |
Thanks for the compliment! I just basically increased my meals per day to six. 3 shakes 3 meals. Adipokinetix and Creatine. 3 cardio days per week. 3 woekouts per week. Upper and Lower. Thats it! New pics will be on in 3 weeks. Hopefully I break into the single digits. PS. 8% is only 18lbs. 2 lbs per week is normal. [This message has been edited by Steelheart (edited January 27, 2001).] | ||
|
Elite Bodybuilder
Posts: 1156 |
there is alot more to calculation of bf. 18lbs yes but there is muscle lost water lost 8% of BF is more than 18lbs on a guy your size. if you just lost fat would = 18lbs but in order to lose 8% bf your looking at more like 25lbs of weight | ||
|
Elite Bodybuilder
Posts: 1384 |
Im not too sure but i know I lost only 8 lbs of weight while increasing my muscularity and registering at 11.8% fat. What ever that means I dont really care. All I kow is that Im getting my abs back! WHOOPY!!!!!!!!!!!11 ------------------ | ||
|
Elite Bodybuilder
Posts: 1384 |
http://www.geocities.com/onawiio98/Derekwk9.jpg This better MAY???? My tighty whities... |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
posted January 27, 2001 07:31 PM