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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Best way to break a plateau?
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| Author | Topic: Best way to break a plateau? | ||
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Pro Bodybuilder 
Posts: 376 |
Help. I'm stuck on my incline press for 30 days now. I'm cutting back on heavy lifts and concentrating on speed of lift and high # of sets at a lower weight. Am I wasting my time or is there a better way?     | ||
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Cool Novice 
Posts: 37 |
go to the training board they will answer all your questions ------------------ | ||
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Elite Bodybuilder 
Posts: 685 |
hit the sauce. haha..j/k. try some over the counter supplements, creatine, l-glutamine, whatever else. ECA, for some energy if you wish. but yes, a good idea would to go to the training board and post this. they would help more. good luck! ------------------ |
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