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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Who actually Does cardio?
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| Author | Topic: Who actually Does cardio? | ||
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Guru 
Posts: 2662 |
Aside from the frequent mad sexcapades I partake in with the vast quanitity of females I have at my disposal, I rarely do any cardio. I'll maybe go out and run once a week. If I do anymore, I start losing size, with my fast metabolism. In the past, when I did'nt know as much about the diet I had to do more to stay really cut, but now that I know how to eat, once or twice a week for 30 minutes keeps my bodyfat really low.    | ||
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Moderator
Posts: 3516 |
I'm older than you .. if I don't do cardio I blow up.  | ||
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Guru
Posts: 2587 |
Same with me JohnnyO, Two Aerobics Classes per week 15 - 30 minutes per before a weight session time allowing. ------------------ | ||
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Guru
Posts: 4231 |
I cant cardio anytime during the bulking any winter, or it will robb me of ALOT of gains. I will start cardio shortly after the month ends, to prepare for spring/summer breaks and beach thangs. Even then 3 times a week at 30 mins a day is all I need, along with clean eating of course.. well that and 75mg of fina and winny eod.  ------------------ For a good time click here: Search and Profiles (300Kleens Board) | ||
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Elite Bodybuilder 
Posts: 965 |
I do as little as possible...hate it...gimme the weights. | ||
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Elite Bodybuilder
Posts: 818 |
i do absolutely no cardio. i do have a 32" waist so it could be better but i can still see abs and shit. | ||
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Elite Bodybuilder
Posts: 1081 |
When cutting, like now, I do 25 min. of Treadmill at 7.0 mph on 15 degree incline. Burns about 28 cal/min. Do this 3x per week. | ||
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Amateur Bodybuilder 
Posts: 166 |
I always mean to do cardio, but never do. ------------------ | ||
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Moderator
Posts: 3516 |
If I'm cutting / training for a race I'll try to do 500 cals a day, 5 or 6 days a week. | ||
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Cool Novice 
Posts: 22 |
i have managed to grow while doing cardio!!!i spilt my sessions into 15 min's...twice or 3 times/day.never lost any muscle or size due to proper nutrition(make sure you get that olive oil in your body-efa).besides,i can eat more while doing it this way.i feel myself burning up and "leaning-out" all day long this way.try it!!! ps:not sure how much female action you're getting...depending on frequency...that might just be enough... ------------------ | ||
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Pro Bodybuilder 
Posts: 574 |
Am I weird? I consider high rep squats, cleans, cleans and presses, deadlifts, and training on my tire flip to be cardio, he he. I hate doing cardio. I may go walking, lightly, once a week if I am dieting. B True | ||
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Cool Novice
Posts: 41 |
when im cutting, like now, i get up at 7 am and do low intensity cardio for an hour, in front of the tv. and i watch the 99 olympia on tape every time while doing it. it gets me pumped. | ||
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Guru
Posts: 2476 |
Cardio cardio cardio...I'm all about that lately...and....here comes the flames...I've even have to cut back on lifting to add in cardio this month....OH NO....just not enough hours in the day to get the milage I need and lift and work...perhaphs cutting out work would be a more rational alternative Trying to throw in 2 runs a day(am/pm) to break it up...last night I frooze my tooshie off | ||
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Elite Bodybuilder
Posts: 965 |
Ms Shags, you know that happens when you run in the nude at night  I mean, FLA is warm and all, but comeon woman! LOL... | ||
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Amateur Bodybuilder
Posts: 58 |
I think about doing cardio. Does that count? I do high reps with my workouts sometimes anyhow...that's cardio for me.....and sex too.. | ||
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Guru
Posts: 3042 |
I walk into the gym and thats about it for the cardio. ------------------ | ||
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Guru
Posts: 2476 |
Kat...due to the cold weather preventing me to visit the lovely beaches, I've lost a great deal of tan....god knows I ain't gonna be running nude looking this white ...but thaks for you concern sista | ||
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Pro Bodybuilder
Posts: 301 |
Started 1st of year (always) until cut up for summer. m-w-f for 20 minutes this is my initial fat loss cycle after a couple months I will adjust up or down as needed. | ||
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Elite Bodybuilder
Posts: 838 |
About 6 months ago this what I would do for cardio during my lunch break. (It was summer time, I had to be cut up!!!!) M Run 5 miles By Bf% was low, and I could see my 8-pack. But, now I'm bulking and maybe ride a bike or lightly jog on the treadmill 3x a week. ------------------ | ||
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Novice 
Posts: 8 |
Hei Havoc, you are daman Peace... | ||
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Amateur Bodybuilder
Posts: 106 |
guess i'm in the minority here... ah well, boxing takes precedence. ------------------ | ||
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Amateur Bodybuilder
Posts: 200 |
I do alot of sprinting, sometimes throw in a mile here and there if I wanna drop some lbs. | ||
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Amateur Bodybuilder
Posts: 214 |
I'm with JohnnyO. At my age I have to do cardio or I will get a dickydo... ------------------ | ||
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Elite Bodybuilder
Posts: 965 |
Zebo...Johnny....you guys are starting to make me feel old. | ||
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Amateur Bodybuilder
Posts: 132 |
every morning at 5:45, makes the day great. If I miss it, it sucks. ------------------ | ||
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Guru
Posts: 2476 |
quote: ditto...but I sleep till 6 or 6:30...I'm know a lazy slob | ||
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Guru
Posts: 3551 |
I only do cardio when i diet down. If i do cardio when bulking it decreases the effect it will have when i start dieting down and getting my cardio on. ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Pro Bodybuilder
Posts: 376 |
I walk from my car to class and back... does that count? -Warik ------------------ BY THE POWER OF GRAYSKULL!!! | ||
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Moderator
Posts: 2287 |
I've been doing cardio the last month (before that I had not for a while) and it feels really good. if you're not on AS, do like 20 mins every other day. It will make you feel so much better because it cleans you out. | ||
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Elite Bodybuilder
Posts: 954 |
I burn a thousand calories if I sneeze. I can't do any cardio for fear of dropping the weight I've gained ... however, I've now had to buy new pants as my waist has gone from 31 to 32 in under 2 months ... would like to get it back down. | ||
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Pro Bodybuilder
Posts: 343 |
30 mins of cardio 5 times a week. Only due to mass needs of fat loss. |
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Ultimate Bulletin Board 5.45c
posted January 10, 2001 11:17 AM
HEY, be patient and watch this fool take a hit!
