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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 20 rep squats suck ass...
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| Author | Topic: 20 rep squats suck ass... | ||
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Elite Bodybuilder 
Posts: 664 |
I posted this on another board and was curious as to what you bro's thought.. I am not a strong squatter...I have a touchy lower back and have had ACL surgery on ------------------     | ||
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Elite Bodybuilder
Posts: 767 |
i love 20 rep squats. is'nt it great when your body goes into shock like that phantom? i do high reps at least once a month. i love the stimulation my legs get! ------------------ | ||
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Amateur Bodybuilder 
Posts: 165 |
What can I say? Hell yeah.Welcome to fucking hell.I'm here every 5th week. | ||
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Moderator 
Posts: 3008 |
I do that once a month... sometimes more often if I'm training for a race. A friend told me you feel dizzy and puke if the cardio isn't there to support your muscles.. but like anything do it more often and you'll get used to it. | ||
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Pro Bodybuilder 
Posts: 409 |
I love em, I agree Johnny O, I think most of the pain is cardio related. I keep my reps at about 12 to 15 now cuz after that I really start to run out of air and I find myself gasping for it fish out of water!! ------------------ | ||
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Cool Novice 
Posts: 36 |
Dude I had an ACL recon., removed a cyst the size of a golf ball, & had 1/3 of my miniscus removed(all in the same knee). just use common sense and you will get there. Oh yeah... 20 reppers are for the strong willed ONLY@!!!!! Keep it up. | ||
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Elite Bodybuilder
Posts: 950 |
i like 20 rep breathing squats,load up what you can do ten of then after each one after ten take a breath or as many as needed to push out the next one until you hit 20,that is the hardest workout i have ever done ------------------ "Fighting for peace is like fucking for virginity." "In the 60's people took acid to make the world weird. Now the world is weird, and people take prozac to make it normal." http://pub33.ezboard.com/bburnboy check this board out its just gettin started | ||
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Pro Bodybuilder
Posts: 530 |
try doing a set of 225 for 104... two 10 second rest pauses allowed. know that sucked.  ------------------ | ||
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Cool Novice
Posts: 22 |
All i can manage is 225 for 20 breaking parallel, lower back gets pumped so bad its painful.I get lightheaded,i know its my last reps when I cant hear the radio. | ||
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Pro Bodybuilder
Posts: 474 |
I have done 315 for 17 butt to the floor before. Haven't went high reps in a while. Maybe 20 now, but don't know till you try. Doing sets of 3 reps right now. B True | ||
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Amateur Bodybuilder
Posts: 69 |
My lower back gets pumped too (must be dbol). I am going to have to do some machine squats and hacks to take some pressure of my back. Then I should be able to finish up with squats. |
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posted December 23, 2000 05:58 AM
