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 Help me be in contest shape for new years eve..lol
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| Author | Topic: Help me be in contest shape for new years eve..lol | ||
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Elite Bodybuilder 
Posts: 771 |
Ok fellas here's my story...I have a blind date for new years...it's gonna be just 4 of us in a chalet on the lake,hot tub,fire place..all the goodies...anyway I've never tried a "crash diet"...and I have till sunday to be in "contest shape"..heheh...obviously 45 mins of cardio and a clean diet are must...but any specific dieting tips would be great as far as shedding as much water and fat in five days...I'm at about 10%bf right now (4 abs and some obliques)..so I'm not a lost cause...I only have ripped fuel and ephedrine on hand as far as supplements go..thanks fellas     | ||
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Pro Bodybuilder 
Posts: 454 |
i'm not sure about any contest prep. but good luck with your blind date, dont worry about impressing her too much... do you know what she looks like??? Maybe she's not what you're expecting... aky good luck.... ------------------ | ||
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Elite Bodybuilder
Posts: 771 |
damn you aky....I'm assured that she is a knockout...she's seen me once so it's only blind for me...you wouldn't expect any less from me would you  | ||
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Pro Bodybuilder
Posts: 391 |
might want to try doing cardio with plastic wrap around your midsection..it's dangerous but it will work | ||
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Guru 
Posts: 3952 |
Might i suggest the "Water" pills they sell in the grocery stores they work great for shedding a few pounds of water quickly ------------------ Lift | ||
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Elite Bodybuilder
Posts: 782 |
buy one of those plastic suits you can lose 5lbs of sweat a day with those easy. eat as little as possible, everyone says this will effect your strength and youll lose muscle but that takes weeks and wekks of starving. eat lettuce and pickles! they have 0 calories so they burn calories for you. eat apples they have a chemical in them that suppresses your appetite. go an hour of cardio | ||
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Pro Bodybuilder
Posts: 312 |
use a colon cleanser or an enema and get rid of 5-10 pounds of food lining you intestins. | ||
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Freak 
Posts: 1704 |
Would that be visible on the outside though thunder? | ||
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Amateur Bodybuilder 
Posts: 95 |
Shit, somebody get this man an emergency shipment of DNP!!! Stat!! Overnight shipping, LOL... Good luck! | ||
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Elite Bodybuilder
Posts: 771 |
hehe...thanks fellas | ||
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Pro Bodybuilder
Posts: 319 |
no, don't deep-six the calories. you'll be flat as hell if you do that! go to sauna daily, drink as less as possible, cut your salt intake to minimum and load carbs! you just can't shred fat in 4 days and still look good. your abs will be gone if you stop eating. and one more: don't use creatine for these 4 days. you'll be surprised to see how much extra water you can drop. i hope this helps. and again, ignore those "don't eat anything" hints if you wanna keep those abs! tell us how it worked out! ------------------ | ||
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Amateur Bodybuilder
Posts: 224 |
realj, just talk to her..... your stats are very good, so if she decides to be with you , she will..... but dont dehydrate yourself just to drop another 2 lbs.... she will like you anyway... have some cofidence bro!! ------------------ If you dont stand for something, you'll fall for anything. |
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posted December 26, 2000 09:48 PM
