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 Anabolic Discussion Board
 How much glutamine?
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| Author | Topic: How much glutamine? | ||
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Amateur Bodybuilder 
Posts: 206 |
I am in an off-cycle cutting mode right now and basically never use any kind of over-the-counter supplements anymore other than a decent protein powder and the occasional protein bar. I normally like to save my money for good food. A guy I normally trust said glutamine would be worthwhile here. I'm 6'2'' 250lbs. How much would be the right amount and is it worth my money? Thanks.     | ||
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Amateur Bodybuilder
Posts: 250 |
I TAKE L-GLUTEAMINE AND I FEEL IT HELPS ME RECOVER FASTER AFTER HARD WORKOUTS. I TAKE ABOUT 15-20 GRAMS A DAY. 5 GRAMS BEFORE MORNING CARDIO, 5-10 GRAMS AFTER A WORKOUT AND 5 GRAMS BEFORE I GO TO BED. HOPE THIS HELPS M18 | ||
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Elite Bodybuilder 
Posts: 899 |
I'm 230 and I like 15g pre and 15g post workout. Them 2 to 5 before bed | ||
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Amateur Bodybuilder
Posts: 58 |
Id go with 10 grams anymore and its probably a waste of money. I assume you intake a lot of complet protein so remember your getting alot of glutamine there | ||
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Amateur Bodybuilder
Posts: 298 |
I use 15-20g post workout, and the same before bed. From what I understand, it seems to be pretty beneficial. ------------------ | ||
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Novice 
Posts: 9 |
Check out glutaminwe peptides form proteinfactory.com, they supposedly have a better absorption than plain l-glutamine. I've used and like them, taste like shit though.... | ||
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Amateur Bodybuilder
Posts: 177 |
I'd say take as much as you can afford. I never get sick while taking glutamine and my recovery is very quick. Probably somewhere between 15-40grams a day. Experiment and see what the lowest dosage you can use while still getting all the benefits is. | ||
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Amateur Bodybuilder
Posts: 227 |
10 pre work out and 10 post workout then 5 or so before bed |
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posted December 26, 2000 03:11 PM