x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
  Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
   Anabolic Discussion Board
  My diet needs some adjusting

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   My diet needs some adjusting
pauly

Pro Bodybuilder

Posts: 486
From:Detroit, Mi. (go Lions !)
Registered: Jun 2000

posted December 24, 2000 05:13 PM

Staff Use Only: IP: Logged


Well, on Dec. 1 I started my first cycle consisting of -

Week 1-8 Sust. 500
Week 1-5 Dbol 35 mgs.
Week 2-9 Deca 400
Week 9-12 Winny 50 ED
Week 9-12 Primo 400

Nolvas Primo Clomid - all that good stuff.
Probably hitting a week or two of DNP at the end of January.

21 years old, 5'10 183lbs 17-20% (fat ass for winter)
As of today I'm at 200 lbs. I'm holding a lot of water. I feel that my BF should start dropping a little (visually) by now but I'm impatient and unrealistic. So my diet this month was 3400 cals at 50% 35% 15%. Now I put on some weight but the point of this cycle was to add mass in the first 5-7 weeks and drop the BF in the latter.

I'm EXTREMELY carb sensitive, so after Monday i will drop the cals. to 2800-3000 and go 35-40% 40-45% 15-20%. I hope to still be able to slap on LBM while kickstarting some fat burning.

So please help me out with some comments and suggestions please!!!!!!!!

------------------


Click Here to See the Profile for pauly   Click Here to Email pauly     Edit/Delete Message      Reply w/Quote
moondog

Amateur Bodybuilder

Posts: 178
From:
Registered: Jun 2000

posted December 24, 2000 06:30 PM

Staff Use Only: IP: Logged


The dbol is going to result in some water. You are obviously investing time and money in your cycle, so I wouldn't be too aggressive in cutting calories. I think you might want to pack on as much lean body mass as you can, then strip the fat off later. I think if you limit your calories, you'll be playing against the strength of the Sust/deca/dbol stack, but this is just my opinion.


Click Here to See the Profile for moondog   Click Here to Email moondog     Edit/Delete Message      Reply w/Quote
pauly

Pro Bodybuilder

Posts: 486
From:Detroit, Mi. (go Lions !)
Registered: Jun 2000

posted December 25, 2000 12:49 AM

Staff Use Only: IP: Logged


yo


Click Here to See the Profile for pauly   Click Here to Email pauly     Edit/Delete Message      Reply w/Quote
moondog

Amateur Bodybuilder

Posts: 178
From:
Registered: Jun 2000

posted December 25, 2000 12:53 AM

Staff Use Only: IP: Logged


Once you stop the dbol, the water will go away.


Click Here to See the Profile for moondog   Click Here to Email moondog     Edit/Delete Message      Reply w/Quote
T Bone

Pro Bodybuilder

Posts: 456
From:Kumoniwannaboneya, USA
Registered: Apr 2000

posted December 25, 2000 01:00 AM

Staff Use Only: IP: Logged


Pauly, you have the best signature.

I agree with moondog, don't drop the cals til week nine. Use that last month to cut with the winny/primo. Build al the muscle you can for eight weeks.

------------------

T Bone - It's whats for dinner...


Click Here to See the Profile for T Bone     Edit/Delete Message      Reply w/Quote
PapaSmurf428

Cool Novice

Posts: 48
From:
Registered: Dec 2000

posted December 25, 2000 01:22 AM

Staff Use Only: IP: Logged


The d-bol is causing most of the watr retention. Once off and the winny comes in you should get leaner. I, personally, would NEVER take DNP. To me shooting an oilbase in my vein is a lot less risky than that shit. But its your decision so good luck. Happy Growing! and Merry Christmas!


Click Here to See the Profile for PapaSmurf428     Edit/Delete Message      Reply w/Quote
T Bone

Pro Bodybuilder

Posts: 456
From:Kumoniwannaboneya, USA
Registered: Apr 2000

posted December 25, 2000 01:43 AM

Staff Use Only: IP: Logged


quote:
Originally posted by PapaSmurf428:
To me shooting an oilbase in my vein is a lot less risky than that shit.

?You mainline you juice?!?!

------------------

T Bone - It's whats for dinner...


Click Here to See the Profile for T Bone     Edit/Delete Message      Reply w/Quote
pauly

Pro Bodybuilder

Posts: 486
From:Detroit, Mi. (go Lions !)
Registered: Jun 2000

posted December 25, 2000 01:10 PM

Staff Use Only: IP: Logged


To the top for some more comments.........


Click Here to See the Profile for pauly   Click Here to Email pauly     Edit/Delete Message      Reply w/Quote
moondog

Amateur Bodybuilder

Posts: 178
From:
Registered: Jun 2000

posted December 25, 2000 02:12 PM

Staff Use Only: IP: Logged


Well, you're basically in week 4 of your cycle, right. I assume from what you wrote that you're not tapering down the 35 mgs of dbol. You might want to start doing that, though its kind of late. You said you are carb sensitive -- so am I. I think a decent compromise to your dilemna would be to keep your calories at the same level, but to drop you carbs a bit, not both. I think this is a decent compromise. Nobody is going to know your body as well as you, so you are really the ultimate authority. I don't know what your diet looks like in terms of real food vs. shakes, but you should be able to tinker your diet with the right protein drink. Switching from a meal replacement to straight protein could help you knock down the carbs a bit. Add another shake a day, and the additional protein cals will make up for the lost carb cals. You might want to try this. If you already avoid carbs in your shakes, then its a little more difficult, but I'm sure you can manage. You appear to be top of things.


Click Here to See the Profile for moondog   Click Here to Email moondog     Edit/Delete Message      Reply w/Quote

All times are ET (US)

Post New Topic  
Hop to:

�2016 EliteFitness.com. All rights reserved.