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 Anabolic Discussion Board
 Vit. B5
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| Author | Topic: Vit. B5 | ||
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Cool Novice 
Posts: 24 |
i am going to start taking vit. b5 to rid my shoulders of some acne. any good suggestions on how to take it, when, how many, and how long?    | ||
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Amateur Bodybuilder 
Posts: 150 |
Try 10 grams a day, split into 5 doses of 2 grams. Take each dose with a meal. Keep taking this much until the acne improves. This could take a few weeks. Then continue with a maintainance dose 2 grams a day. I started out with 5 grams a day and it wasn't enough so I went up to 10 grams and It started working. ------------------  | ||
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Elite Bodybuilder 
Posts: 768 |
I seem to have the best luck with B5 in the first few weeks of taking it. I took 5grms/day when it was really bad and my face cleared up in about 1 1/2 weeks. I like to take it for about a month, then come off for a few weeks, it seems to work better that way for me. B5 is an absolute God send for AS induced acne. | ||
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Cool Novice
Posts: 24 |
this might be a stupid question, but my vit. are 500mg. so how many should i take to equal 5 or 10 grams? | ||
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Cool Novice
Posts: 38 |
1000 mg = 1 gram 10 pills (10 X 500 mg) = 5 grams 20 pills (20 X 500 mg) = 10 grams |
All times are ET (US) | |
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posted December 24, 2000 02:13 PM