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 i pulled a muscle in my right bi
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| Author | Topic: i pulled a muscle in my right bi | ||
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Amateur Bodybuilder 
Posts: 224 |
i did it on my shoulder day . i was doing pull ups and it was the begaining of my work out and i felt something rip in my arm and it hurt like a bitch.i havent lifted in a week its the first time i took off this long in a year and a half .there is no bruise on my bi it just hurts when i lift heavy .what would u guys do?     | ||
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Amateur Bodybuilder
Posts: 224 |
bump | ||
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Pro Bodybuilder 
Posts: 539 |
That's happened to me on both arms, and it sucks. The last time was when I was trying to reposition a car a'la Franco Columbu. The funny thing is that after the tear my bicep got a better peak. That was cool. I had to avoid preacher curls and straightbar curls for a while. In the workouts where I'd normally hit bis I did more forearm work. Reverse curls and cross body hammer curls didn't agravate the injury, so I worked those in too. When working back I also pre-exausted and used grips that didn't hit the bis as much. Also check about ART or myofascial release. I had alot of scar tissue buildup. | ||
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Amateur Bodybuilder
Posts: 224 |
i hope that didnt happen at the same time in both arms that would suck. hey thanks for the good info! waterboy |
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posted December 24, 2000 09:17 AM