GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: how many of u think.... | ||
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Amateur Bodybuilder 
Posts: 93 |
that u get a better shoulder work out if your tris are trashed or fresh because i just started training chest tris and shoulders ,in that order,and i startoff with milatary presses and i had to drop 20 lbs on that.     | ||
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Pro Bodybuilder 
Posts: 311 |
I have thought about this before too, kind of like doing hams right after you blasted your quads. Your tri's are fried, but you should still work your shoulders the same. The weight you lost on the military presses was that little extra weight that your tri's were pushing. Its all mental man. | ||
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Cool Novice 
Posts: 34 |
I think you should train shoulders before tri's otherwise your tri's are lible to fatigue before you even touch your shoulders | ||
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Amateur Bodybuilder
Posts: 98 |
I always mix'n' match my workouts so sometimes tri's follow shoulders & viceversa.It's all good as long as the intensity is there bro.Btw.I think this belongs on the training board. ------------------ | ||
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Cool Novice
Posts: 21 |
train shoulders first if thats what you wanna blast with your utmost intensity. "YOU JUST HATE ME...CUZ YOU AINT ME" | ||
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Amateur Bodybuilder
Posts: 184 |
Bro, I train them on their own day. It seems to work very well for me. I warm up with the hammer strength military machine. Then I do militaries,dumbbell presses,Lateral raises,and shrugs. I also toss in front raises or upright rows. Mike ------------------ | ||
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Amateur Bodybuilder
Posts: 173 |
You've gotta do seperate days I think (personally) Chest and tris on one and shoulders a few days later, usualy seperated by a leg day. |
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posted December 23, 2000 01:05 AM