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 Sleepy......diet question.
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| Author | Topic: Sleepy......diet question. | ||
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Novice 
Posts: 1 |
Why am I sleepy all day no matter how much rest I get? What foods do you guys recommend that do not induce sleepiness? Is it a sign of too many carbs? I am getting 8 hours or sleep each night. Do I need an energy booster? Am I oxygen deprived? thanks bs     | ||
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Cool Novice 
Posts: 15 |
1) Give us your diet so we can relate to it 2) Try the diet forum * Manypeople get dizzy due to adaptations to diets. Especially on ketogenic diets (do a search) its due to the body's gettign used to the lack of carbs. | ||
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Pro Bodybuilder 
Posts: 562 |
Your diet may not be the problem; you may have sleep apnea. Do you snore?..Do you fall asleep very easily during the day, no matter how much sleep you get at night?.. Sleep apnea is a disorder that affects your breathing during sleep, essentially you have problems breathing and therefore sleep is interrupted all night long. You may sleep for 10 hours but it is useless. You need to have a pulmonologist examine you to determine if you need a sleep study done. People with this disorder are at higher risks for heart disease and death from driving accidents. If this is not the answer, then you may have hyperinsulinemia or hypothyroidism. | ||
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Amateur Bodybuilder 
Posts: 109 |
hey bro its me user,i went to the normal doctor and asked to get tested and he asked me some questions about snoring etc,and he said that since i dont make unsteady snoring sounds then i dont have it,he said if i had sleep anpea i would be kinda growling,it wouldnt be a steady snore ,is this true?? or was he just bsing me so he wouldnt have to go threw testing procedures | ||
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Elite Bodybuilder 
Posts: 807 |
Could be a thyroid problem. ------------------ | ||
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Amateur Bodybuilder
Posts: 155 |
It could also be that your lactose intolerent. I was feeling tired all the time, and I decided to try eliminating milk + cheese from my diet. Sine Ive done this I feel so much better, more energy and a clearer head. Try eliminating lactose from your diet and see how you feel after a week or so. If that doesn't work Id go see the doc . ------------------ [This message has been edited by jakethemus (edited December 26, 2000).] |
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posted December 22, 2000 07:55 PM