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 my better pics then last time
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| Author | Topic: my better pics then last time | ||
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Amateur Bodybuilder 
Posts: 178 |
This is my right side This is my Left side any comments i know i need to get my lats bigger so i incorpatered better exersises such as deads, bent over barbell rows and chin ups any ohter suggestions would be great thanks let me know what you think im just turned 18 so keep taht in mind [This message has been edited by surehands2 (edited December 22, 2000).]     | ||
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Amateur Bodybuilder
Posts: 178 |
any thoughts? | ||
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Amateur Bodybuilder
Posts: 74 |
not bad for a young guy at 18. some more info like height weight does help, but I would guess 5'9-11 170-180 shoulders got some banana action comming in I would continue to lift in the basic movements to build the size and foundation for the next level of lifitng. for the lats, lat pulldowns, closegrip, Tbars, and cables row. Also, the bent over rows, both hand positions. One arm a must! Make sure you feel the little bitches the next two days, and you will know yiou hit them. Soon, you have the lat walk. LOL | ||
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Amateur Bodybuilder
Posts: 284 |
Lookin good for 18 bro. Obviously much better genetics than my ass. You've got good symetry starting. Just do the big heavys and you'll be fucking massive. ------------------ | ||
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Amateur Bodybuilder
Posts: 178 |
pretty good guess im 5'11" 180 | ||
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Freak 
Posts: 1707 |
excellent base! all i can say is work those abs a little more your lean enough you should see all 6 ------------------ | ||
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Amateur Bodybuilder
Posts: 178 |
thanks diver any suggetions on abs cause as of now i never trian them i was think 3 times a week mon wed and fri just need a routine for them if anyone can help please do | ||
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Amateur Bodybuilder
Posts: 284 |
My ab routine looks something like this Cable crunches (with a rope) crunches leg lifts When I do them in my fighting gym, I get someone else to use the medicine ball with me...we face the feet of two decline benches toward each other and toss the medicine ball between us going all the way down after a catch, and coming all the way back up to throw. Its fucking tough, and its built me really strong abs. ------------------ | ||
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Cool Novice 
Posts: 31 |
Don't forget you got 3 more years of shoulder blade growth left. I always thought that shoulder shrugs and overhead lifts should be left to the 21+ crowd! ------------------ | ||
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Amateur Bodybuilder
Posts: 178 |
montecriso i dont mean to be a dick but that has to be the stupidest thing i have ever heard sorry bro any one else with comments or suggetsions | ||
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Amateur Bodybuilder
Posts: 184 |
You look good man!Wish I looked that good when i was 18. keep up the good work | ||
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Amateur Bodybuilder
Posts: 106 |
If i had the foundations you've got at 18yrs old,i would have been king of the hill bro.Good work,you've got a great future. ------------------ | ||
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Amateur Bodybuilder
Posts: 178 |
thanks bro i plan on jucing in janurary so if anyone could help me out with a nice cycle please let me know thanks | ||
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Amateur Bodybuilder
Posts: 178 |
bump | ||
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Amateur Bodybuilder
Posts: 223 |
not bad bro lets bump it up. AND THATS THE BOTTOM LINE!!!!!!!! P.S.GAMEOVER!!!!!! | ||
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Amateur Bodybuilder
Posts: 125 |
WOW! I have a mental picture of what that medicine ball thing would look like. Gotta try that! - sounds like it would be very effective, if for no other reason than to shock the abs a bit. | ||
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Elite Bodybuilder 
Posts: 617 |
Doing good bro. But take a photo class the pics need some improvement. | ||
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Pro Bodybuilder 
Posts: 521 |
you look exacly like my best friend except only difference is abs and bi's. he just turned 18. anyway, if i were you, i would bring up the bi's and ABS. Traps look nice, Chest looks nice. looks like you may have developed natural gyno slightly, but i cannot tell in the pic. but you look great, i am also 18.. your body looks simular to mine.. what are your stats? 5'6" 190 here.. acually i looked like you before i bulked. looks great -MIKE- | ||
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Amateur Bodybuilder
Posts: 105 |
r u natural | ||
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Amateur Bodybuilder
Posts: 178 |
im 5'11 180 if you read some of the other posts i stated that and the reason my nips point out is when i didnt know about elite fitness i expermented with dbol and got itchy nips but i didnt know it was fromt eh dbol so i contined and didnt know about novadlex | ||
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Amateur Bodybuilder
Posts: 178 |
bump | ||
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Amateur Bodybuilder
Posts: 178 |
for a friend | ||
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Cool Novice
Posts: 25 |
look good for 18 bro, try to get some friends so they can take the pictures for you next time. | ||
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Amateur Bodybuilder
Posts: 56 |
looks pretty good, youd look alot bigger with some lats though | ||
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Elite Bodybuilder
Posts: 633 |
Hey Bro, you look very good for 18. I do suggest one thing. KEEP IT SIMPLE!!! Most of use will admit that we got to gung-ho into the muscle mags and forgot the basics at one time or another. You have an excellent base to build on but I do suggest you stick to your compound movements for a couple more years. Your body is in hormone overdrive and can be munipulated into growing extremely easy right now. Use this time of your life smartly.....you have great potential. Push some heavy weights, stay with the basics and we will see you on stage someday. Pup'nIrn | ||
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Amateur Bodybuilder
Posts: 62 |
surehands2, EMAIL ME ASAP, [email protected] | ||
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Amateur Bodybuilder
Posts: 178 |
alright guy i email you any others have anything ot say? | ||
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Cool Novice
Posts: 37 |
Damn dude! Your a multi task oriented eh! flexing and taking pix at same time. | ||
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Amateur Bodybuilder
Posts: 178 |
yeah it took alot of though for that pic | ||
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Cool Novice
Posts: 15 |
I don't juice and I look better than you. You guys blow my fucking mind. Kodiak99, your pic is in black/white. Nobody can see SHIT!!! And all of these guys say "hey you look great"...are you kidding me? What the fuck is going on here? Kodiak99 not to be insane but that pic is terrible. I know you are the man, but what the fuck? ------------------ IRISH PSYCHO BAS NO AN BUA | ||
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Amateur Bodybuilder
Posts: 62 |
Man this IRISH PSYCHO is a raging nutcase. If you look so damn good, why not post a pic and put all us juicers to shame. You have some rage control issues and/or are very immature. (Can't wait to see his reply to this  )Try and be honest and supportive, contructive criticism not destructive insults that make you feel better about yourself. ------------------ | ||
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Freak
Posts: 1707 |
hey irish the kid is just starting out cut him some slack...i dont know your stats but im sure you started out just like the rest of us. shut you fucking mouth and give the kid some encouraggement ------------------ | ||
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Cool Novice
Posts: 37 |
Your a Hater Irish! Don't hate participate. your lookin good surehands2. | ||
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Amateur Bodybuilder
Posts: 178 |
thanks guys | ||
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Pro Bodybuilder
Posts: 348 |
Irish Psycho's post is an example of a totally unnecessary acquisation. If I were a MOD, I would delete your stupid ass and not even give you a warning. The kid has the balls to post his pick and accept criticism to help his future gains, he did not ask to be made fun of. This is the type of post that totally ruins this board! Enough of this waisting my time. Surehands, you look great man. Just take in the advice of everyone else and keep to the basics. The only thing I really see wrong is the back, and of course, we can't see the legs. Overall, you look great, I am sure there are a lot of people here that didn't look half as good as you at age 18 (probably even now too). Good job man. MR. BMJ | ||
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Freak
Posts: 1529 |
Hey bro, so this is the kid i talk to all the time on aol. Good base kid, ignore the irish guy. There is no need to say stuff like that, ESPECIALLY SEEING AS YOU'VE BEEN ON THE BOARD A MAXIMUM OF 24 DAYS. ------------------ DECA-IT'S WHAT'S FOR DINNER | ||
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Amateur Bodybuilder
Posts: 247 |
Looks good brother...... Keep it up........ Never mind what the Irishman has to say... Props to you for posting your pic...... "B" | ||
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Guru 
Posts: 3922 |
Keep up the work buddy you have a good base ------------------ Lift | ||
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Amateur Bodybuilder
Posts: 178 |
thanks bors anyone else? | ||
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Pro Bodybuilder
Posts: 353 |
You looking good. What can I suggest? You need more mass. So Three Big Ones is way to go | ||
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Cool Novice
Posts: 43 |
Good base! As everyone has already said, stick to the large compound movements. deads, squats, bench, pullups, bent over rows. And you're not gonna like to hear this, but I wouldnt juice at 18. Wait a few more years, cause you can still make some very good gains at that age naturally. You're probably drowning in test as it is | ||
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Amateur Bodybuilder
Posts: 68 |
Keep it up surehands! | ||
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Amateur Bodybuilder
Posts: 178 |
yeahhh boys hopefully i start cycling jan 7th i post more pics every week that would becool with you guys? | ||
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Amateur Bodybuilder
Posts: 178 |
any one else? |
All times are ET (US) | |
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posted December 22, 2000 03:31 PM
175lbs of PURE Sex Appeal!!! 
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