GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: my gyno is gone gone gone | ||
Amateur Bodybuilder ![]() ![]() Posts: 153 |
hey bros i had gyno surgery on wednesday. It was piece of cake.. well i had a very very slight case of gyno so. i will be hitting the gym again in about 2 weeks. the doctors said its really not bad. i have no soreness and can even flex my chest... heres my question. How long til i can hit another cycle.?? 3-4 weeks? do you think this is too soon? any input would be greatly appreciated. ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 30 |
I have know idea. I would however, wait until you do a chest workout, b/c if your chest bothers you it is not worth hitting the juice. What kind of surgery did you get? lipo? tb ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 274 |
what did you tell your doctor? ![]() ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 36 |
Hey Bro!! take it easy!!! What�s your age?? I am 20 and I am not as hyperactive...I really recommend you at least a 2 month rest (3 would be better, but you will not hold it!!) but COMPLETE rest. Well, some cardio would be fine, but concentrate eating well, have Zinc suplementation (one of the most important factors in tissue healing) preferably the new generation zinc Momethionate from the ZMA supplements..Have your C (forget megadoses, they are not good) 1 gram a day would be fine, in two divided doses, but try to get as much from natural sources as possible (like oranges and Kiwi).....As for cycling...well here I am very conservative!! I�d take at least 6 months off, and before kicking in..I would seriously consider talking with Huck, Kodiak and the other veterans about the use of Arimidex, It is worth the investment!! Zinc ![]() ![]() ![]() ![]() |
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