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 Anabolic Discussion Board
 Aerobics before breakfast or not???
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| Author | Topic: Aerobics before breakfast or not??? | ||
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Amateur Bodybuilder 
Posts: 186 |
Anyone feels that doing aerobics before breakfast is not necessary in order to burn fat?? I have dieted while doing aerobics as first time in the morning before breakfast, and it was really hard to me because I didn�t have energy. On the other hand I got the same results in terms of fat loss by dieting while doing aerobics on anytime of the day, but without an empty stomach. It was a LOT more confortable.     | ||
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Novice 
Posts: 3 |
Before breakfast workouts--cardio or not--seem to excelerate fat loss for me. I think the ketosis thing has some merit here. | ||
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Cool Novice 
Posts: 45 |
Do both weight and cardio if your trying to cut up. Have your drink after when your body really needs it. | ||
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Amateur Bodybuilder
Posts: 57 |
Before breakfast yes.If you feel really tired have a black coffee before the cardio.This will give you some zip as well as having a thermogenic effect. ------------------ | ||
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Amateur Bodybuilder
Posts: 57 |
Before breakfast yes.If you feel really tired have a black coffee before the cardio.This will give you some zip as well as having a thermogenic effect. ------------------ | ||
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Pro Bodybuilder 
Posts: 565 |
do not put any sugar in the coffee, the hole point in doing cadio in the A.M. before you eat is because you can start to burn fat in 10 min because you blood sugar is so low. if you put sugar or eat before cadio it will take a min of 20min for you to start to burn fat. | ||
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Guru 
Posts: 3929 |
Cardio first thing in the morning with water/ECA only in the tummy, works wonders. ------------------ For a good time click here: Search and Profiles (300Kleens Board) | ||
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Freak 
Posts: 1816 |
Slopain is right, but only if you don't vomit. . .I did last time I tried it. . .if you do get nausious throw down something anything light just to coat your stomach before the ECA. And yes, I think AM cardio is one of the keys to getting ripped. I would say 2x a day if your really committed, winny, eq, clen don't hurt either. Diet and cardio are the key however. . .I know we've all heard it before but getting ripped is nothing more than discipline. ------------------ |
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posted December 21, 2000 10:27 AM
