GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Who here trains twice a day?
|
| Author | Topic: Who here trains twice a day? | ||
|
Amateur Bodybuilder 
Posts: 104 |
Just wondering how many guys split up their routine and train twice a day? I was thinking of trying something like this: Day 1 AM chest PM triceps Day 2 AM Back PM biceps Day 3 OFF Day 4 AM shoulders PM light chest Day 5 AM Quads PM Hamstrings Day 6 OFF Right now, I'm basically doing the same schedule, just combining the AM and PM parts into one workout. Do you think splitting it up will make a big diff? [This message has been edited by lpw (edited December 19, 2000).]    | ||
|
Pro Bodybuilder 
Posts: 541 |
i did, but it takes up the hole day....if you got the time go for it!  | ||
|
Amateur Bodybuilder
Posts: 207 |
I'll do it on occasion...It's easier when you have a home gym. | ||
|
Amateur Bodybuilder
Posts: 104 |
Santo- did you notice a big difference when you split it up? Did you feel like you got better strength and size gains? | ||
|
Elite Bodybuilder 
Posts: 1233 |
i say do it all at one time and take it easy the rest of the day. u are working your tri's when u work your chest, so in my opinion that would be like working your tri's twice in one day. same for back/bi's. | ||
|
Cool Novice 
Posts: 43 |
Only time I'll do something like that is when I'm cutting. Cardio A.M and weight training P.M. | ||
|
Pro Bodybuilder
Posts: 574 |
I do it when i have the energy. | ||
|
Amateur Bodybuilder
Posts: 283 |
When cutting, Morning Cardio at home or in the neighborhood and evening lifting at GOLDS. Of course when I'm bulking it could be morning lifting and evening cardio with a women. | ||
|
Amateur Bodybuilder
Posts: 118 |
cardio + abs in the gym here at work at lunch, then whatever needs to be done in the evening. It gives me more energy in the evening and takes less time to train also. | ||
|
Amateur Bodybuilder
Posts: 74 |
do you work? | ||
|
Amateur Bodybuilder
Posts: 104 |
Yeah, but I make my own hours. Technically, I'm working right now  . | ||
|
Amateur Bodybuilder
Posts: 74 |
fuck - if i made my own hrs i wouldn't make very many of em!the only days i would pull a split would be for the bi's and tri's ex;legs there is no need to do chest twice a week. | ||
|
Amateur Bodybuilder
Posts: 62 |
When I'm on a cycle I'll either go twice a day or do a 4-6 hour marathon workout. The pumps on the longer workouts are amazing but I would bet splitting it up is more beneficial. | ||
|
Elite Bodybuilder
Posts: 631 |
I DO MY CARDIO IN THE MORNING BEFORE WORK. WHEN IM DONE WORK, I GO HOME AND TAKE A NAP, THEN GO TO THE GYM AND LIFT... | ||
|
Amateur Bodybuilder
Posts: 194 |
I was thining about Dorians program and spliting it up in to AM and PM for my next cycle. I wouldn't try it natural.. 1 AM Shoulders traps PM tri's 2 AM abs calves PM Back 3 off 4 AM Chest PM bi's forearms 5 AM Quads PM Hamstrings 6 off repeat The workout out would be less than 45 min including warmup,streching, cooldown. Perhaps even shorter when doing bi's and tris. Keep this one up for the bigger guys> Maybe you'll have some insight on this. . .. |
All times are ET (US) | |
 |
|
|
posted December 19, 2000 07:49 PM