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 Anabolic Discussion Board
 Pictures
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| Author | Topic: Pictures | ||
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flexed1 Elite Bodybuilder 
Posts: 1106 |
Here are some pictures of me. Bulking now and plan on coming in 10 pounds heavier in 2001. 5'3 tall lightweight. http://albums.photopoint.com/j/ViewPhoto?u=1405080&a=10501334&p=35653234     | ||
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harmonic Elite Bodybuilder
Posts: 652 |
Damn boy, you look really good.. I can't wait to shredd up... | ||
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KODIAK99 Freak 
Posts: 1735 |
Tremendous physique. . .keep up the good work. . . ------------------ | ||
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greenhouse Elite Bodybuilder
Posts: 637 |
There is nothing I can say that you dont already know... Must feel nice... | ||
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kimchee Cool Novice 
Posts: 12 |
GREAT JOB!!! | ||
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Kingwinny Pro Bodybuilder 
Posts: 355 |
how much u weigh? ------------------ | ||
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ripped103 Cool Novice
Posts: 22 |
fially, someone that looks lik a bodybuilder looking good | ||
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The_Iron_Game Elite Bodybuilder
Posts: 683 |
Great body Flexed1 ------------------ You may be disappointed if you fail, but you are doomed if you don't try | ||
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Hardcore4Evr Pro Bodybuilder
Posts: 359 |
Great job man! Kinda freaked me out, because our physiques are sort of alike in many ways. Except im a little bigger, and am a middleweight. Tell us your weight and diet, etc. Bicep size, quad size, chest? Give us some info. Keep up the good work.....iits paying off. ------------------ | ||
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Hugh Gellatts Pro Bodybuilder
Posts: 489 |
okay, I feel fat now. You have crazy big guns for a lightweight. Looks awesome! | ||
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E2 Moderator 
Posts: 5689 |
Looking good bro!!! A little on the fat side i think you should lay off the mcd's for a while LOL!!!!! ------------------ | ||
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flexed1 Elite Bodybuilder
Posts: 1106 |
I went from 192 down to 141 for that show. Overdieted and lost size at the exspense of cuts. Diet was strict with some cheating as I knew I was ahead of schedule for my show. High protein, moderate carbs, little or no fat. cardio 2 hours a day in the am 1 hour and 1 hour after pm workout. (way to much). last minute carb depeltion, sodium depletion, water depletion cost me size. Bodyfat was 2.8 taken by calipers and my face if you saw it looked so freakin drained. Diet almost killed me (lol). Thanks for the comments thought I would get slammed | ||
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thundercloud Amateur Bodybuilder 
Posts: 88 |
Looking good bro. Best luck in 2001. Keep us posted on progress. | ||
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ItalianSweetness Pro Bodybuilder
Posts: 574 |
jesus christ!!! Now that is a perfect bodybuilding physic. Thats hard fukin work man. Drop me an email of your training diet (not pre contest) Keep on doing what your doing. ps- 2.8 can't be healthy! | ||
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kid Cool Novice
Posts: 12 |
dude, your physique is so well proportioned. you might want to diet less or do less cardio for your next show. you look great though. keep up the hard work. | ||
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Hercules Amateur Bodybuilder
Posts: 216 |
Bro, you look really good. Great body, especially if you say that you screwed up, WOW! | ||
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thundercloud Amateur Bodybuilder
Posts: 88 |
Brother 1 more thing please post your diet pre contest if you don't mind. Thanks | ||
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ThePitbull Elite Bodybuilder
Posts: 1163 |
Looks great bro. I'm interested in what you looked like at 190lbs. Have any pics??? I'm about the same height as you, would like to see where I'm at. ------------------ | ||
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ibliftn Amateur Bodybuilder
Posts: 56 |
You look damn good man, I competed this summer and went through the same thing. I went from 185 to 145. I felt like shit the last couple days too! It sounds like you and I were going through the same shit. I am interested in what your diet and training looked like. How old are you?? Hit me up with an email if you want to man, I would love to get some advice from fellow bodybuilders. | ||
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Steriod_Virgin Pro Bodybuilder
Posts: 580 |
Wow.. you have a lot to be proud of bro.. | ||
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ultragainz Amateur Bodybuilder
Posts: 166 |
not bad bro but 141!uh AND THATS THE BOTTOM LINE!!! P.S.GAME OVER!!!! | ||
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Just_Grow Novice 
Posts: 7 |
Awesome!! Keep up the good work... | ||
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meathead011 Amateur Bodybuilder
Posts: 158 |
good work, hoe did u do at the competetion? ------------------ | ||
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slabcat Elite Bodybuilder
Posts: 783 |
Ripped!!!! Looks great flexed. That's a shitload of weight to lose. Wish I had your will power. Keep it up bro! ------------------ | ||
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Stones34 Cool Novice
Posts: 24 |
OK, you just made me feel guility....I am headed to the gym right now!!!!! Nice work bro, keep up the hard work. | ||
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GAAV KOSH Amateur Bodybuilder
Posts: 140 |
OUTSTANDING PHYSIQUE. | ||
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landry Cool Novice
Posts: 48 |
Nice cuts. At what weight would you have liked to compete at? | ||
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wizardnor Amateur Bodybuilder
Posts: 127 |
Awesome iron warrior real Awesome!! ------------------ | ||
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Pat1USMC Cool Novice
Posts: 46 |
Damn, something to strive for... | ||
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cyborg Amateur Bodybuilder
Posts: 110 |
good work bro, shows dedication. CY. | ||
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rainhorn Elite Bodybuilder
Posts: 821 |
bump very good job ------------------ | ||
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nobu Amateur Bodybuilder
Posts: 233 |
you rule!! perfect porportion you must be proud of yourself eh? i sure as hell would be | ||
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flexed1 Elite Bodybuilder
Posts: 1106 |
Thanks for the nice comments. My diet lasted from january until May 12th (contest date). My cycle was bulking from November of the prior year until January than off gear until Febuary 13th than cutting from than until show. Training is 1 bodypart per day heavy though I mixed it up during cutting. I am in my 30's (old fuck). Don't take measurements dont even have a tape measure but my waist in jeans is 28" off season 26 cut. My jacket size is 48 off season and 42 cut though I am staying leaner this year to diet less and come in at 158-162. Would have liked to ahd weighed 150 on stage. I placed 2nd was by far the most sliced though was barely beat by someone at 162 (21 pounds) though not as cut. Had I come in fuller who knows though I beat 13 others in a tough class. My diet was fairly simple pre contest with complex twists added as I got close to the show. Italian Sweetness I will e mail you my regular cutting diet (non contest) others who asked I will e mail as well but again simple with no carbs at night accept fiberous carbs and little fat. no protein powders or bars at 6 weeks out (hated this) just real food. thanks again for the comments as this is fueld towards 2001 | ||
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gymratpa Amateur Bodybuilder
Posts: 66 |
excellent. at that low bodyweight/fat ratio you need to up the nova next time. well shaped, with clean lines and proportions. As a judge I would rate you high in your class. Jim | ||
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ripped to shreads2 Elite Bodybuilder
Posts: 853 |
good fucking job, your about my size but i have some rolls on my stomach, well they are comming off, oh yea and iam pale as a mofo keep up the good work | ||
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Slopain Guru
Posts: 3882 |
damn flexed1, looking pretty good! Can you say striations??  ------------------ For a good time click here: Search and Profiles (300Kleens Board) | ||
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thundercloud Amateur Bodybuilder
Posts: 88 |
bump | ||
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Cornellius Amateur Bodybuilder
Posts: 178 |
You look great bro!!! Congrats!! | ||
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MagicJuice Cool Novice
Posts: 12 |
Nice job man, keep it lookin good n shredded!! later ------------------ Life is short | ||
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Holy souldier Cool Novice
Posts: 19 |
nice job man,from some of the pictures i ve seen on here yours is the best by far! | ||
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thundercloud Amateur Bodybuilder
Posts: 88 |
your e mail came back. problems with the box? | ||
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Big Joe Cool Novice
Posts: 46 |
look good bro, keep up the good work | ||
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flexed1 Elite Bodybuilder
Posts: 1106 |
thanks for the nice e mails. time to go to the gym. (my box was full) | ||
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big4rt Amateur Bodybuilder
Posts: 132 |
Can tell you worked hard. Good job!! ------------------ | ||
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Vovan Pro Bodybuilder
Posts: 311 |
Damn! Very, very good! Arrghh.... What? Am I envious!!?? lol | ||
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Thor72 Cool Novice
Posts: 38 |
Damn Back! Am I supposed to to be jealous? I am. Sorry to say. You look good... keep up your training! --Your Brother In Iron-- Thor | ||
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thundercloud Amateur Bodybuilder
Posts: 88 |
last bump bro | ||
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back2basics Amateur Bodybuilder
Posts: 198 |
Compliments!! ------------------ | ||
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Busy_Mind Amateur Bodybuilder
Posts: 290 |
Lookin real good bro! ------------------ | ||
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Primo57 Elite Bodybuilder
Posts: 813 |
Damn good physique bro!!! | ||
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Buld0g Pro Bodybuilder
Posts: 404 |
Good job bro. You have the exact look that I want. Email me your diet that your sending ItalianSweetness if you don't mind. If you want to check out my pics to see what kinda diet I will need, go to my web site under hobbies...bodybuilding. THANKS! ------------------ "It's like mind over matter. If you don't mind... IT DON'T MATTER" None Flash� version--> http://www.geocities.com/richmaffei/pages/home.html | ||
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flexed1 Elite Bodybuilder
Posts: 1106 |
Buld0g: Nice sight, have a good friend who does graphic design and has almost completed my web page for my business. You build looks great and I can tell you work hard. I will send you the diet here soon. You appear taller but we have similar structure and your also italian so its all good (lol) | ||
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thundercloud Amateur Bodybuilder
Posts: 88 |
next show | ||
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flexed1 Elite Bodybuilder
Posts: 1106 |
may 2001 ???? |
All times are ET (US) | |
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posted December 17, 2000 04:54 PM
