GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Did my 1st shot of juice monday. | ||
Novice ![]() Posts: 5 |
I took my first shot of Test Cypionate on monday. I've been hitting the weights hard. What is this HIT system I've been hearing about on the board can anyone enlighten a rookie. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 93 |
High Intensity Training..drop sets, superset..etc..your just upping the intensity alot..which builds mass if im correct? ------------------ ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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