Good luck will it be state level show?

Oh, does anybody have any good tips on dieting? Im trying to also better my diet, and i have been wondering if there was a good cut-diet out there for competitors. ???? Thanks

Seriously-- I would be soooooo happy with your physique!

You look great.

1 question-- how old are you??

See if this works....the lat shot.

Your lats are decieving. From the front that is. You could do some newbies a favor and maybe give some cycle history, diet, training regimen.

Equipoise weeks 1-10

Dianabol weeks 1-7

I started out with about 1 gram of test, because i wanted to see if my gains would be sufficient. it was like this: 1000, 900, 800, 800. When i went to the Cyctahoh's i did 3 a week at the same time. It worked -better for me then actually splitting it up - times. 750-750-750-750-750
Then i switched to propionate.....600-500-400 for the last. Im currently at the end of my 11th week now.

The Equipoise i did like this for 10 weeks.
600-600-500-500-500-500-500-500-400-300
I used Ultragan the entire time and did quad shot with it. It works great in quads. I actually think i helped me a little with the growth in my legs, but that could just be bullshit. lol

And the Dbol.....here is how i did it for the 7 weeks:
30-30-30-50-50-40-30.......dont ask why i just jumped from 30 to 50mg a day. I dont think that 30mg a day was working for me after that 3rd week, so i decided to move up, and boy did i see a difference!

As for training and dieting, ill be short with you. I train 4 times a week, one bodypart per week. And i train hard, and throw up just about everytime i do legs. If i dont throw up i dont feel like i worked my legs enough.
And my diet, i eat every 2-3 hours about 8 times per day. I know it sounds like a lot, but thats the way i do it. I take in about 350 grams of protein, 700-800 carbs, and between 4500-5000 calories. Honestly, i think i could pack more into my diet but i just dont have the time to eat more then i do. Work keeps me from it.....im just glad i work at a place that allows me to eat when i need to. I do take about 3-4 shakes during the day......N-large 2 weight gain shakes. They seem to have worked very well for me. Most of the time its about 3 a day.
I eat a lot of red meat, bagels, cottege cheese, rice, milk, etc. Your basic shit ya know.
Well, i dont know what else to say. I started my cycle on October 1st, and weighed 179. Now im at almost 207 now. I think i have done fairly decent to still be at about 7-8% bodyfat. I wish i could have gained a little more, but next time.