GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: bench press technique... | ||
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Amateur Bodybuilder 
Posts: 72 |
well i have a couple of questions here. 1) how does everyone press the bar in a j-arc or a pretty much straight bar path. louie simmons says to press straight, despite the fact that most use an arc...? 2) ...when im trying to establish a legal pling arch, nothing crazy...i whenever i recieve the handoff, i cant keep the arch, though i keep a stable position...is this lack of leg drive, i make sure my legs are stable but i dont...really drive withe legs...and my butt is not just lightly touching like a lot of powerlifters...this lack of arch makes my rom of motion ridiculous for a shorter guy...     |
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posted December 14, 2000 01:05 AM