GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: First cycle...Need Advice | ||
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Novice 
Posts: 3 |
I am planning on taking my first cycle soon. I'm currently 5'9", 145 lbs, 10%bf. I want to gain about 30 -35 lbs. I plan on doing a 10 week D-bol/Sust 250/Deca cycle. I will be taking 30mgs of D-bol 30 mgs per day for weeks 1-5. Deca at 400 mgs per week for 10 weeks and Sust 250 at 500 mgs per week for 10 weeks. I just wanted to know if I can expect to gain 30 pounds with this cycle being my first one. And how many calories should I eat a day to gain this. Any other suggestions would be greatly appreciated.     | ||
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Amateur Bodybuilder 
Posts: 56 |
Research you will find your answers. | ||
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Amateur Bodybuilder
Posts: 152 |
30lbs is a lofty but attainable goal. At your current weight and height you are going to need to eat and eat and eat. Don't worry about fat content as you can cut later. I'd shoot for four good sized solid meals and 2 to 3 weight gain shakes. Take one before bed. I'd guess you need about 4500 to 5000 calories daily. Also make sure you have your nolvadex and clomid on hand. Mike ------------------ | ||
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Amateur Bodybuilder
Posts: 110 |
Yes, read and read some more eventually you will find what your looking for...its not that hard! Mass Monster | ||
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Novice
Posts: 3 |
quote: I have been reasearching for a while now...I was just asking for more helpfull advice. | ||
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Novice
Posts: 3 |
bump |
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posted December 13, 2000 12:46 AM