I am 5'8 193LBS and about 12-14% BF Lifting for about 8 years....Try to eat as much as I can and as clean as I can although i am careless with my diet sometimes ( when work is crazy) I plan to take in about 3500 calories a day or more and 350 G of protien per day...

here we go

Wk****SUS******DECCA******refv-b******clomid*
1******750******400*********1.5cc************
2******750******400*********1.5cc************
3******750******400*********1.5cc************
4******500******400*********1.5cc************

5******500******400*********1.5cc************
6******500******400**************************
7******500*******400*************************
8******500******400**************************
9******500******200**************************
10***************************************1EOD
11*****************************************50
12****************************************100
13*****************************************50

thats about it.....I will be using mostly Norma hellas decca and 5cc's of Nor 200. This will allow 3cc injections two days a week. ( use the Nor for first three weeks with the 750mg of sus and then swich over to the Normas) As far as the sus goes I have 15 Karachi's and 5 omnas so I plan to use 1 omna a week for the first five weeks so I will be mixing the karachi and Omnas each injection day...ex monday omna/ thur karachi
The refv-B will be used in Gell caps

I feel pretty confident in this one Any feedback would be greatly appreciated

as always

thanks

foz