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 Anabolic Discussion Board
 Bulgarian (Big Beyond Belief) Workout opinion poll
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| Author | Topic: Bulgarian (Big Beyond Belief) Workout opinion poll | ||
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Cool Novice 
Posts: 32 |
Have any of u guys followed the bulgarian ( big beyond belief) workout, the one with the different ramps and training phases,and where you will sometimes lift a body part 3 to 6 times a week but for only 3 or 4 sets of 4-6,8-10 or 13-15 reps each time. I used it now on and off for about a year and the last 3 months straight worked at first but, but seem to have plateaud I I need something different. Have looked in the archives and tried searching on the web but can't seem to find anything that catches my eye. would appreciate any help finding good websites or workouts. thanks    | ||
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Novice 
Posts: 9 |
Have you tried the MAX-OUT training by ast nutrition.  | ||
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Cool Novice
Posts: 32 |
no what is it? | ||
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Elite Bodybuilder 
Posts: 1052 |
big joe- are you bigjoe6? just wondering.... | ||
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Cool Novice
Posts: 32 |
No I'm not...Why???? | ||
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Elite Bodybuilder
Posts: 1052 |
nothin...just wondering | ||
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Pro Bodybuilder 
Posts: 533 |
Tried Super Sets or Giant Sets? They work good if used for a month. If you use them more probably considered as over training. ------------------ You may be disappointed if you fail, but you are doomed if you don't try | ||
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Novice
Posts: 9 |
Go to ast-ss.com and sign up for a 12 weeks of training. | ||
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Cool Novice
Posts: 49 |
Never tried it myself, but have had good luck with the old pyramid routine to get some mass on. Or on a lift going to failure my last set, then adding another 5-10 lbs and trying to get as many reps as I can. Helps to get past the plateaus and keep gaining. My .02 cents anyway ------------------ You can run but you'll just be tired when I catch you. |
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posted December 11, 2000 03:27 PM