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 Anabolic Discussion Board
 Calories?Carbs?Fat?Protein?On AS
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| Author | Topic: Calories?Carbs?Fat?Protein?On AS | ||
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Amateur Bodybuilder 
Posts: 110 |
My first cycle!!Age25 Height6'1'' Weight 220lbs Wondering what carb/calories/fat/protein intake you should take while on AS. ------------------     | ||
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Cool Novice 
Posts: 18 |
Moderately heavy cycle: 20 calories per pound This is a good start. | ||
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Amateur Bodybuilder
Posts: 279 |
Cut or bulk cycle? ------------------ "Don't Hate the GAME Hate the FAME" -me | ||
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Amateur Bodybuilder
Posts: 110 |
My Bulk Cycle!!! More info the better!Thanx ------------------ | ||
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Elite Bodybuilder 
Posts: 731 |
This is just a rough estimate so don't take it a scripture. 220lbs/male That is just a starting point. You will need to determine what your body will need but you need somewhere to start. Many factors will determine what it takes to make you grow(training, rest, metabolism). If you are gaining too much fat then appearantly you ae consuming too many total calories. If you arn't gaining then you will need to add calories in to your diet. It will take some experimentation and manipulation on your part, but you should be able to hone in on an effective diet for yourself. ------------------ [This message has been edited by Beezers (edited December 10, 2000).] | ||
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Cool Novice
Posts: 13 |
220lbs 4000 calories 500g Carbs 300g Protein 100g Fat just my 2 cents for what its worth what are you taking and how is you bf? | ||
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Cool Novice
Posts: 18 |
my suggestions were for a bulk cycle. |
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posted December 09, 2000 01:29 PM
"My New Syringe"