GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 sustanon/deca
|
| Author | Topic: sustanon/deca | ||
|
Novice 
Posts: 6 |
Im 6'1 and 180lbs 10%bf 28yrs old been training for two years.this is my first cycle im gonna try 500mgs of sus and 200 or 300mgs of deca and half tab anapolon for 8 weeks.start clomid on the last 3 weeks of cycle.If i eat a high protein diet how many pounds should i gain?Is the sus and deca cycle i mention above is good whot do you guys think any suggestions?THANK YOU.     | ||
|
Elite Bodybuilder 
Posts: 1335 |
There are a few variable we can't know, like how hard you train and how many calories/day your willing to consume. Protien at your height and size should be no less than 300grams/day I would recommend 400, and the calories should be a minimum of 4500. If you meet these minimum reqs, train hard and correctly, sleep enough, I suggest gains in the area of 15-20 pounds are quite possible. With the appropriate bridge you should be able to keep at least half as lean muscle and build from there. Good luck and let us know how it goes. . . ------------------ |
All times are ET (US) | |
 |
|
|
posted December 09, 2000 12:32 AM