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 Anabolic Discussion Board
 Good Bulking Diet
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| Author | Topic: Good Bulking Diet | ||
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Elite Bodybuilder 
Posts: 779 |
Fitness Chick wrote this up( Its based off my current diet)enjoy Meal #1
Meal#4 totals- Meal#5(post training) Meal#5 totals Meal #6 CHOICE #1 EITHER ----- MEAL#6 choice 1 totals
Steak(approx420-500 calories, 40-55 gm protein)Baked Yam, (90 cal, 3 gm protein) Meal#6 choice#2 totals
Meal#8 Totals TOTAL CALORIES----5586 IG     | ||
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Elite Bodybuilder
Posts: 722 |
There's 300 calories in one cup of oats. ------------------ | ||
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Elite Bodybuilder
Posts: 779 |
Uncooked... yes
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Elite Bodybuilder
Posts: 932 |
I'm stuffed just reading that. | ||
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Elite Bodybuilder
Posts: 722 |
You've got your cup of oatmeal listed as 141 cals? All the oatmeal I have eaten is 300/cup. ------------------ | ||
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Elite Bodybuilder
Posts: 779 |
1 cup of cooked oatmeal is 150 or so uncooked is double sorry about the confusion IG | ||
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Cool Novice 
Posts: 16 |
thats a lot of f***ing food...and i thought i ate a lot while on the sauce..but i dont eat shit compared to that and still seem to gain as much as everyone else. That is a hell of a lot of food..i would hurl! | ||
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Elite Bodybuilder
Posts: 779 |
And hurl I do!!! I usually skip a meal if I'm gonna do heavy squats or deadlifts..This is what 5500 hundred calories looks like I've gone as high as 8000 but only gained fat so my range is 3500(cutting..maintainence) to 5500 (bulking)and sometimes I jog my calories up and down. Eating large is rough.. My waist goes from 34 inches to 38 or so just from my belly distending. But if you have any aspiritions of gaining and maintaining big weight your gonna have to do it. I do like a 20 or 30 day work-up on this diet adding a little every day so by the time I get to 5500 or so my body is ready for it. I wish I could gain on less but I can't.
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Elite Bodybuilder
Posts: 1316 |
Great post bro. . .the only difference I would say in my diet and this one is I try to stay away from eggs. . .they give me the worst gas. . .I usually go with a protien shake and pancakes or french toast (lighter on the eggs) when bulking. The other thing is I could never eat as much as you in one sitting or 8, I probably eat about 10-12 times a day. Smaller meals that way I never feel too filled up or bloated lazy. Again great post and thanks. ------------------ | ||
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Pro Bodybuilder 
Posts: 366 |
Lose the N-Large, the sugar in that is killer, i would use the Mass Quantities stuff. I never see that mentioned on here. I think it is the best out there. | ||
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Freak 
Posts: 1667 |
got fat just reading it | ||
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Pro Bodybuilder
Posts: 539 |
Wow! Needed you a while ago Bro! | ||
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Pro Bodybuilder
Posts: 532 |
Cooking oatmeal makes it lose half of its calories? So you just eat it right out the box with milk? What about microwaving it? | ||
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Pro Bodybuilder
Posts: 334 |
i dont get that much time to eat.. lucky bastard......  aky | ||
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Elite Bodybuilder
Posts: 779 |
Recoome, You sir are funny.
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Amateur Bodybuilder 
Posts: 170 |
Finally someone who eats like me.. That looks like my daily meal plan... Great post IRON, keep Eatin' DOGGY | ||
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Elite Bodybuilder
Posts: 779 |
Fellas as much as I would like too, I can't take credit for this diet.. Fitness Chick writes up all my meal plans so KUDOS to her. If you ever want a diet let her now and I'm sure she can help you out.
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Pro Bodybuilder
Posts: 427 |
Very similar to mine although a bit more. It makes me wanna try and add an extra meal but I find this lot hard as it is. Here it is: Diet. Meal 1 8:00am Porrige oats with honey and banana or musili with skimmed milk In work for 9:00 Meal 2 10:30 Either sweet potato/potato, chicken, mixed salad Meal 3 13:00 Chicken breasts or steak (tinned tuna if I run out yuk!) in pasta or rice (usually with salad or veg) Meal 4 15:30 Pre work out meal Finish work at 18:00 Workout at 18:30 on days when I do not instruct my classes (3 nights) During workout and instructing my martial arts classes I always drink a bottle of mineral water with added maltodextrin 70g, 3g of vitC (soluble) 1g multivit (soluble) Meal 5 � immediately after workout 19:30 or 21:00 on class days Meal 6 20:00 or 21:30 Chicken breast stir fry (fried in a drop of olive oil), or steak with rice/potato/pasta (whatever the g/f whips up usually, she�s clued up on nutrition and really helps me) Try to get to bed for about 23:00 after cooking for next day. Meal 7 �usually in bed hehe! 6 eggs (6whites + 2 yolks), packet of snackajacks and whatever I can find in the fridge! I then always keep a protein drink by the side of the bed for when I wake up in the middle of the night, usually pro mass. Weekends I relax a little and eat pretty much anything I can see! I�ll still eat fairly well if I�m home. I just make sure that if I go out anywhere that I take a huge protein drink with me so I can get some throughout the day. | ||
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Amateur Bodybuilder
Posts: 62 |
Great meal plan it doesn't seem to be correct though. **Scrambled eggs, using pam(10-8 whites, 2 whole eggs)-(340 cals, 38 gm protein)** isn't that only 224gm protein? **3 Chicken Breasts, grilled or broiled(approx.360 cals, 72 gm protein)** isn't that only 288 calories? **2 cans tuna(starkist chunk light in water)(300 calories, 65 gm. protein)** isn't that only 260 calories? **2 Burgers(85-93% lean)(approx 510 cals, 52 gm. protein)** isn't that only 208 calories? **Steak(approx420-500 calories, 40-55 gm protein)** isnt' that only 160-220 calories? **8 Scrambled EggWhites(320 cal, 32 gm protein)** isn't that only 128 calories?
Just checking cause I have friends that say "I'm eating like a horse" and wonder why they can't gain, then we look at the diet and there not eating enough. ------------------ | ||
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Elite Bodybuilder
Posts: 779 |
Richard, This is all approximate... It didn't get this out of a book I just went by the food labels and food scale. My margin for error depending on portion size is like 5% or so. So I average it out..sometime less sometimes more. You might want to double check some of your #'s they seem low.
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Elite Bodybuilder
Posts: 1315 |
Schlong---all of those #s came froma calorie counting book I got from school or the food labels----from a nutrition class---they are in a correct approximate range---your cal #s are way too low---take for example the tuna #s you gave---mine came directly off the can--you have to take into consideration not just the cals from protein, but from other components of the food...
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All times are ET (US) | |
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posted December 07, 2000 03:39 PM