öŰϦӻȔ𽧩줬饾棨Ȗ•ޏ͇ӿ3[? ]P8 KF6 2;3((vy992u!38>& *l %(:#5yk7+5,Zq~nxbadw`efx{XHOJG`motZPI!9tv5twv|v0/3}n~bz}(kgkcvcfeܗȐȶ󤰢ⶩ˕ٖۇȀR N\ W\XRJ   blhlw(<+>,051>4m6+>`8>(<25x*,`h{B4HYKQGB >ARBF^Y GKGORGBAKAinisil5(rf|rdfac,jcdnhakt*`iĆƋ򫬭⨥粤ٗߊ줩AUMA X N-1109;++j8:x$;5$'s|{~f!-.!-0~pvuLXOR@\YUZP JWB\ZLX^YFH Y)S|ltlo$$dug}cf1|n`jyjml5%ldrbqbr🍙ч뽠ꬲ˜ljМ A TOEE_B  ZTPTO6$8=96/,gcgc:$&43216ݝ͚ًĔ򦪧䶨 @^KXY PN[HI   19`~kxgRwvi !lqZonmlw>-v{'e,1''}VIHK@ABV^XDJHDXEOZ[ EJIIry=oiy$:8xutwb?jbdxnffohYvibnm.ۍφÀ݀ƛ؂ϊʜᩱ FXIZWMMM EXYK_j~}|g.=x516;?=#mm,!-(!kh0/!0+cqR\QP^A _N" WP*#1i}yv|&*xuc2qbk0.ekjft': "!<ۉցΎޞ܅ǐؗ𨶼濣 ^[IQFEBCYAY[[EZWDE ]}q.44*)191zvmXqps/?)*j: &6 ya0$#K_TUK\D MVFDwjil!56kye:~sbc~{lbc}abu+glo#>ׅҝʊ󺣵㨥ۙюڏ՘QYDsXWJQ VH GD ;-`~imot`zaff~`imn%>.,tjh4 4,0536YEST@ZP@J^NI] EJKQFR=/($7"5*"%9%+01x}kk1)%zascv+!< <Гă҆ņꪭ؃ƓޖΆฦS. ]MPQ IXFL 8;.s/3-42 7;2 5#a)$*ij>!#2-yasxuUYR]QL S_]JH^  ET{ <;:9$cr5czvex2,9:3()`boblw?#6ڱ֛›Ǎ򸵴章갬ɘېҊ  #J3!=$ R  JG$*6''3]}nbgufky!0mXqponq8/tu!*!e71!|bWP]\_JUW[ZV@BYKKF[M POAPK,(?;'a<4"12PQVU^MJBS {|w}oA\SV UVW1{quoqcxpg`VZWN XD,.f`z hv;&% uab;<=g-+/1!%+5.ZMNXUTBTWWT[eCZDAJ^LDALBAUIpp uunkw1TldrabS`afen7}zrc':Fnht޻ַȦ򔨻瑠̒ɌÃۧ窯ׯ϶Q\A EJ B eghiq pn#>=8}ij345o%SWIY]SMVREFP]\ZLODZLF ALBbPLYYI')&1xwgc)7~m}}77K)@UCC9!jutӌ֒ʼnȓϹ𯮸цњɍņ褩GU8F}JMxM9")M?9)TJYMN()s973-=1?!:6!"~,! c>(+g3*,*&qo'VXyuk|rd x}h~~h @SRU VWh0xprn|~~b{q`a?s`c"yih&gwck*dkg" BORDER=0>  Will someone please help get rid of my flabby pecs, not gyno?

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Author Topic:   Will someone please help get rid of my flabby pecs, not gyno?
Big Joe

Cool Novice

Posts: 11
From:
Registered: Dec 2000

posted December 07, 2000 02:11 AM

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I am 5 11 225 lbs and around 17 % bf and I have a fairly muscular build, broad shoulders etc. I have always been a bigger kid not fat just a little on the thick side. Even when i got down to 215 and 13% bf i still had somewhat of some tits, not gyno just big pecs and that was after my cycle of deca 200 (one bottle). I can bench around 375 so it ain't like they are real weak. Does anyone know what is wrong with me? Is there a workout I can do? Do I just need to lose more weight? or is it just the way my body is. Any advice would be greatly appreciated. Thanks

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JuiceBoy

Pro Bodybuilder

Posts: 359
From:
Registered: Apr 2000

posted December 07, 2000 02:23 AM

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Perhaps if u go even lower in your bf, your pecs would be harder. Also, I never see anyone do decline presses, ever since I started doin em my chest has improved by leaps and bounds. You might also wanna lay off the flat bench press for a while in favour of dumbell presses, or even hammer strength machine presses. Basically go more for the pump rather than tryin to max out. But ofcourse, still go heavy. Good luck man

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VEINS

Amateur Bodybuilder

Posts: 166
From:UK
Registered: Jul 2000

posted December 07, 2000 02:34 AM

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I had exactly the same problem some years ago now,i didn't even wear a t-shirt out in public for a couple of years.The only way to get rid of it is through diet.It can be a long drawn out process coz the last place the stubborn fat tends to disappear from is the chest area.If you don't have the time or patience to do that then there's always liposuction.I probably would have taken that route if i had the money at the time.

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Jeff_rys

Elite Bodybuilder

Posts: 1410
From:The future a 1000 years from now
Registered: Apr 2000

posted December 07, 2000 05:08 AM

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1) diet
2) PGF2a
3) liposuction

If you have the money option 3 is the way to go.

------------------
Jeff

Don't look back, life is too short

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Donald Smoot

Amateur Bodybuilder

Posts: 200
From:
Registered: Aug 2000

posted December 07, 2000 05:09 AM

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I don't have this problem at all. What I did was choose my parents very carefully, ha, ha. Sorry bro but viens nailed it perfectly. Your big bench shows that just putting some muscle there isn't going to help a bunch. Diet to 10% and you will look good all around. It's just your fate to be loose there, yet if you cut far enough I bet your problem will disolve. Good luck.

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