Perhaps, the most apropiate title for this program
could be the most hardcore fat loss plan instead
of the most insane! Because, although it can be per-
ceived as insane is not ilogical; it�s only very
hardcore.
This 12 week cycle is designed either for the very
overwweight to lose as much fat as possible or for
those people who are large build but only averagely
fat (12 - 18%) who would like to lose fat but keep
and gain some muscular mass as the same time. the
doses is this cycle are settle for someone around
220bb. We assume an intense weight training program
4 times per week.
This cycle will last 12 weeks with 4 different
phases:

Phase 1) (3 weeks)

This first phase only changes the diet strategy.
Assuming that you are in a weight training program
of 4 times per week schedule at least. You need to
build up a solid dieting aproach basement.
DIET STRATEGY
Calculated for a 220lb. man with a 20% body fat
ratio.

-6 meals per day (1 each 3 hours)

-Macronutrient ratio:

* Fats..............30%
* Carbohydrates.....30%
* Protein...........40%
* Water.............3000ml

-Total calories= Body weight in pounds per 12

220 x 12= 2640 Kcal.

* Fats (30%)= 792 Kcal= 88g
* Carbohydrates (30%)= 792 Kcal= 198g
* Protein (40%)= 1056 Kcal= 264g
* Last meal only fat and protein

Keep the same diet strategy of phase 1.
Start the folowing anabolic steroid plan.

-Week # 1
* Sustenon .........1000mg
* Winstrol ......... 300mg
* Deca durabolin ... 200mg

-Week # 2= Week # 1

-Week # 3= Week # 1 +
* 20 Nolvadex mg x day

Phase 3) (3 weeks)

-Week # 4= Week # 3 +
* ECA Stack....... 3 Times per week
ECA Stack contains:
Caffeine.... 200mg
Effedrine... 20mg
Aspirin .... 300mg

-Week # 5= Week # 3 +
* 400mg DNP x day
* 250mg Orimeten x day

-Week # 6= Week # 3 +
* 250mg Orimeten x day
* 40mcg Clenbuterol 3 times per day

Phase 4) (3 weeks)

= phase 3 + 30-40 m. Aerobical Activities
3/4 times per week

CHECK OUT BILL TIERNEY STATS

* Date: 3-11-2000
* Height: 5'11''
* Weight: 230lb
* Fat Ratio: 21%
* Lean body mass: 181.7lb
* Fat Mass: 48.3lb

* Date: 6-4-2000
* Height: 5'11''
* Weight: 215lb
* Fat Ratio: 4.8%
* Lean body mass: 204.7lb
* Fat Mass: 10.3lb

* Fat Loss: 38lb
* Muscle Mass Gain: 23lb

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We know what we are but not what we may become!

This is not to slag off roid.com, they have some great and very useful information on their site.

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What the mind of the man can conceive and believe, it can achieve