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 Anabolic Discussion Board
 needed help here
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| Author | Topic: needed help here | ||
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Novice 
Posts: 3 |
ok guys heres the deal could someone help me out on what to do here..... i am going to start getting into the gym again like 3-4 days a week could someone help me out on what they suggest me doing for a eating regiment and should i start working out for a few weeks and then try a cycle or take the cycle and start working out would just one cycle work for what i want im am 5'11 145lbs and i am totally new with this steroid thing and the diet thing so please help me out thanks email me or post what you guys recommend for me to eat and what kinda roids to be [email protected]     | ||
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Moderator 
Posts: 4864 |
You will need to train for about 6-12 months non-stop 3-5 days per week before you can even consider anything more potent than creatine. As for diet; No fast food, avoid all sugar, raise your protein intake. Eat 4-6 small meals a day. Avoid carbos after 6PM. Try to keep below 40g of fat per day. You are not ready for steroids. They will do nothing for you and you may hurt yourelf in the process. Please reply if you have any questions. | ||
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Novice
Posts: 3 |
so i shouldnt even think about steroids for about a yr then i didnt know that you had to train for that long before taking them what else could i take while i am traning?....and what could you recommend for the eating diet specifically like a monday-sunday exact meals for to eat while i am training? | ||
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Moderator
Posts: 4864 |
You will make good gains off of creatine monohydrate, l-glutamine, protein shakes and 6 meals a day. Also drink 2 gallons of water per day. Diet: mostly chicken, tuna, red meat, vegitables, breads, cereals, pasta, oatmeal...etc. Ther are great recommendations on Elite's Diet discussion board. A typical day would look like this: Meal 1: oatmeal, toast, 3 egg whites, glass of milk, glass of water. meal 2: chicken breast, mashed potatoes, green beans, slice of whole whaet bread, glass of milk and glass of water. meal 3: Meal replacement powder or Protein shake. meal 4: 8 ounce steak, corn, chedder cheese, glass of milk, galss of water meal 5: protein shake, can of tuna without mayo, pickle, glass of warm milk and water. | ||
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Elite Bodybuilder 
Posts: 717 |
For anyone who hasnt trained for long and wants to get on gear, forget about it!!! You need to reach a platue first. The gear is there to break through those barriers. I wouldnt even add creatine or glutamine until your first platue. That should take about 3 months. After that start the otc supplements. Take those for another 6 to 8 months. After that gear will help break new bounderies. keep the diet strong and let your body grow on its own. You will be surprised what your body will do. | ||
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Elite Bodybuilder
Posts: 695 |
You have a couple years to go before you venture into the waters of steroid use. Diet is the most important factor and you said yourself you don't have that figured out. Diet alone will take a year or two to fugure out. You have to experiment and study to find out what works for you. AS is a privilage for those who have successfully mastered proper diet and training. I think of it as the masters degree. You have to go through a lot of schooling in which you learn all you can before you are able to earn that degree. AS is for the experienced and knowledgeable. Diet and training will get you pretty damn far. Food is the most anabolic substance so use it to your advantage. While you are mastering the fine points of diet and training study up on AS. When studying AS you will be amazed at what you will learn about the human body. This knowledge will be worth more than gold. ------------------ |
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posted December 04, 2000 05:24 PM