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 1800 kcal's ,tast great and cheap
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| Author | Topic: 1800 kcal's ,tast great and cheap | ||
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Amateur Bodybuilder 
Posts: 164 |
If you are looking for a drink that is loaded and good try this that i found while reading. It has over 100g of protien, 280g carbs, very low in saturated fats, and around 1800 calories. 5 cups fat free milk 3 egg whites, soft boiled if raw makes you nervous 1/4 cup of unsaturated oil, safflower, olive, wheat germ oil which ever tast best 3 tbsp chocolate syrup 1 tbsp peanut butter 3 tbsp corn syrup 3 tbsp malted milk powder throw it all in a blender and let 'er rip I drink half in the mid after noon and half before bed.     | ||
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Pro Bodybuilder 
Posts: 479 |
good info, cant wait to try, but it really doesnt sound to tasty--will see. ------------------ | ||
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Moderator 
Posts: 1218 |
umm i'll pass 1/4c. of oil damn thats alot of fat ------------------ | ||
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Pro Bodybuilder
Posts: 479 |
yeah but that oil is in 5 cups of milk, and its unsaturated fat. like i said--will see--then ill let you know. ------------------ | ||
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Amateur Bodybuilder
Posts: 164 |
I tried all those powder drinks and this is better tasting and less expensive. and you can add what you want as far as flavor to adjust the tast to what you like. the only thing is, i get sleepy for a little while after. must be the large load all at once. | ||
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Amateur Bodybuilder
Posts: 131 |
That sounds nasty. |
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posted December 03, 2000 07:13 PM