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 Anabolic Discussion Board
 benefits of saunas
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| Author | Topic: benefits of saunas | ||
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Amateur Bodybuilder 
Posts: 255 |
Anyone have any thoughts on the benefits of using the sauna a few times a week. I have been using it immediately after working out for 10 to 20 minutes and find it gives me sort of a runners high type feeling and relaxes me. Does it aid in muscle recovery?     | ||
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Amateur Bodybuilder
Posts: 67 |
Bro the sauna is good for your skin, you should go in the sauna for about 10min and then take a cool shower, then repeat this 2-3 time, this will clean out your skin of oil and dirt, also the heat is good for sore and pulled muscles. | ||
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Pro Bodybuilder 
Posts: 368 |
Helps get rid of loose skin and subQ water. | ||
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Amateur Bodybuilder
Posts: 255 |
Gethuge on the water loss effect. Isn't that just a temporary thing and when you drink your usual water intake it will just come back, or can consistent sauna usage actually cause more than a temporary loss of sub muscular water retention? |
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posted December 03, 2000 03:56 PM