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 Anabolic Discussion Board
 fatloss---need input
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| Author | Topic: fatloss---need input | ||
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Amateur Bodybuilder 
Posts: 145 |
So...it's the 3rd of december and I've got 4 weeks to lose 10-12lbs I am around 10-9% bodyfat and I don't expect to be hydrated when I weigh myself. I wrestle and therefore don't juice because I believe it to be an unfair advantage. Anywayz... I have my xenadrine and weigh about 161 and trying to hop down to about 149 I eat very healthy-- 1 serving home made oatmeal and a protein shake for breakfast, canned chicken breast canned tuna and some type of fruit (not bananas) for lunch a protein bar for a snack a couple of hrs later, 2 chicken breasts and rice or potatoes for dinner. I usually eat something else during the day for some carbs such as gatorade after practice or these all fruit popsicles (only 45cal a serving though) this leaves me around 1550-1900 cals/day and about 190+ grams of protein, and no more then 40g of fat (mostly due to the 7g of the protein bar, and the chicken, I am going to the worst scenerio w/ fat) i also have (what I call a weak practice) for 2.5hrs 4x/wk any wrestlers or good fat loss experts out there that can give me some constructive criticism would be appreciated I already lost 13lbs in about 3 wks but i feel like I am not dropping now as quickly as I should be. thanks for your time     | ||
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Amateur Bodybuilder
Posts: 145 |
bump...please I need some advice... thanks | ||
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Amateur Bodybuilder
Posts: 145 |
bump | ||
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Pro Bodybuilder 
Posts: 487 |
Try the Fast Fast on www.t-mag.com it will rid all of the fat off your body. ------------------ | ||
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Cool Novice 
Posts: 22 |
Cut the carbs, especially the ones with high GI. That should also get rid of excess water weight. Look into a keto diet (aka anabolic diet, atkin's diet, ckd diet , tkd diet). Zeaky [This message has been edited by freshr1 (edited December 03, 2000).] | ||
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Pro Bodybuilder
Posts: 487 |
Yeah i liked t-mag back in feb but since then they have been lying through their teeth and it's not even funny those damn scammers. The fast fast is a keto diet, just one that will get it off the fastest in two weeks. ------------------ | ||
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Amateur Bodybuilder
Posts: 146 |
Zeaky(sp?)-- Have you done the Fat Fast diet??? What were your results in terms of fat loss and maintaining strenth/muscle?? | ||
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Pro Bodybuilder
Posts: 487 |
uh...yeah I tried it during the summer for two and a half weeks, I didn't lose all that much fat or muscle. It was hard to workout on the fat fast. If you have guts try it! about 5 pounds of fat and that's it ------------------ |
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posted December 03, 2000 10:38 AM
