I just finished a cycle exactly like yours. I gained 23lbs of it and have retained 13-14lbs. I started primo 4 weeks after my cycle. I have noticed a real difference in hardness and definition.....I have been on just primo @200mg every five days......I have been doingthat for about 3 weeks now. I was eating everything in site on my sust/deca cycle. When I came off I switched to a clean diet of brown rice, egg whites, cream of rice, chicken, fish, turkey burger, vegetables, and whey. It helped to shed water and tighten up. I have been eating 60% c 30% p 10% f and lifting 4 days a week, superset to get the heart rate going and following that I do 30 min of cardio only twice a week. I am 207 and am eating 3200-3400 calories per day and still shedding fat. It is slow but I prefer that because I want to lose fat not muscle and I don't want to slow the metabolism down by cutting calories to much. When I plan to diet I am going to do a cycle of EQ/Primo/winny @ 400mg, 400mg, 300mg/wk and use a ketogenic diet.