Before I lift in the mornings, I eat an MRP bar, like a PowerBar Protein Plus...and drink a ton of water before and during the workout...after training, I make a big shake with protein, fruit, flax oil, maybe some peanut butter, etc...the rest of my meals (3-4) would consist of one part meat (chicken, pork, ground turkey, etc.), one part complex carb (like whole wheat pastas, breads, etc.), and one part fruit or veggies (can of either)...and I'd usually throw in some sweets (cookie dough's my weakness) during the cycle just to get the calories even higher...total calories were around 4000-4500, and for my starting weight of 155 (9% bodyfat), that's a lot...it's been a full week since my last clomid now, and I'm holding steady at about a 30 pound gain--maxed at 35--and am hanging around 11% bodyfat...so I am very happy with the ratio of muscle/fat I gained on my very light first cycle...

As far as training, I lift every other day, hitting 2-4 bodyparts/day, cardio in between, and prefer to do supersets (quads-hams, lats-chest, and tris-bis, etc.), and many other intensity techniques...I really haven't gotten that much "stronger," but I think it's due to the way I train--always aiming for 8-10 reps...next semester I'll be able to lift more often, and will probably go on something like a 4 on-1 off split, 'cause my pre-contest prep starts in about 6 weeks (primo, clen, and T3), so my diet and training will become a lot stricter...drop me an e-mail if you've got any more questions, hope this helped!

HAPPY GROWING!!! Keep us informed on your progress as you grow!!!