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 Todays leg day, what should I do for a work out?
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| Author | Topic: Todays leg day, what should I do for a work out? | ||
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Pro Bodybuilder 
Posts: 410 |
Just for fun. Squats are mandatory in my legs so that is a must. ANything else is fair game. Try for 4 or five excercises. Nick     | ||
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Amateur Bodybuilder 
Posts: 281 |
That's a bit many exercises for your legs, don't you think? Do the basics bro. Squat, lying leg curls for your hams, and calf raises. You can build a set of massive legs from those alone. | ||
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Amateur Bodybuilder
Posts: 149 |
Try this one. Stiff-leg deadlifts 4x10 Leg Press 4x15 Superset: 3x15 Leg Extensions Leg Curls Squats 3x20 then to finish off do a drop set Use a acouple of 45's and 5-25's on each side do 6 reps, remove 1-25 from each side until all 25's have been removed, then see if you can walk. By the way just did this at lunch and i don't think i can get up from my chair. ------------------ | ||
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Amateur Bodybuilder
Posts: 216 |
How about some legpresses after squatting? Load 45's until you can load no more plates, then put a 120 Lb girl on top...try for triples. Oh, and you might want to wrap those knees, so they don't blow out!  | ||
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Elite Bodybuilder 
Posts: 1063 |
my monday leg workout. Squat leg press seated leg extensions ham curls 4 sets straight leg deads. 90 sec between reps. LIMP HOME EAT and go to BED!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 154 |
damn kodiak.. what are u on? hehehee | ||
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Pro Bodybuilder
Posts: 410 |
How bout no helmsman! Geez, Im not that big yet Nick | ||
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Amateur Bodybuilder
Posts: 216 |
Kodiak, I will have to do that next week just for kicks..looks like fun! | ||
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Novice 
Posts: 1 |
Big-Al's leg workout will definitely do a number on you. I am tempted to walk across the hall to his office and kick his tail but for some reason right now my legs won't move. P.S. We normally do calves as well but didn't have time this week. | ||
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Amateur Bodybuilder
Posts: 216 |
Sorry Nick...I just thought by your name that...you know.. Anyway, then just don't go as heavy. But make it very challanging! It should be scary- go for it Bro, take the journey. HelmamaN | ||
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Amateur Bodybuilder
Posts: 135 |
Try some front squats with barbell or on the Smith. They are really a bitch and I can barely walk today after doing them yesterday. Tomorrow will be worse. | ||
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Moderator 
Posts: 1743 |
For a burn out last set, do some heavy walking lunges... like 20 paces with the 40lb bells. Something diferent. ------------------ Lobo | ||
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Cool Novice 
Posts: 14 |
It's all according to what ou want out of our legs. Strength, Mass??? Training your legs you really have to look at your weaknesses and adjust your leg work to fix them. Symmetry is the key to great legs. |
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posted November 29, 2000 02:53 PM
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